I-Portobello mushroom ephosiwe yinto nje uma ufuna ukunambitheka kancane kokudla emifino yakho. Ungakhonza lokhu ngelayisi noma enye okusanhlamvu, noma ngisho nasendlini efana ne- burger , mhlawumbe neminye imifino eboshwe. Zibuye zicucwe kahle futhi zikhonjiswe ngesinkwa esinesinkwa, uhlobo lwe-bruschetta yase-Asia.
Okuzokwenza
- ½ inkomishi ekhanda amaqabunga, izingxenye ezimhlophe neziluhlaza
- 3 wezipuni soy sauce
- Izipuni ezimbili zePonzu sauce (bheka Qaphela)
- Isipuni esingu-1 esinesisindo samafutha sesame
- I-Pinch ushukela
- Amakhowe ayi-Portobello angaba ngu-10
Indlela Yokwenza
- Esigodini esikhulu noma esitsheni sihlanganisa ama-scallions, i-soy sauce, i-Ponzu, i-sesame yamafutha, noshukela, futhi igxume ukuxuba. Beka amakhowe ku-marinade bese uwaphendule ukuba agqoke ngokuphelele. Hlanganisa amakhowe efrijini kusukela emahoreni angu-4 kuya kwangu-24 - uma ehamba isikhathi eside, i-flavour izoba yilapho,.
- Lungisa i-grill kuya ephakathi. Grillla amakhowe cishe amaminithi angu-5 uhlangothi ngalunye, uwaphendulele njengento edingekayo ukuze abomvu ngokumnandi nangokulinganayo. Gcina i-marinade.
- Hlanganisa ama-scallions asele asele asele ePoltobellos. Khonza efudumele noma ekamelweni lokushisa.
Qaphela: Kuyini i-ponzu sauce? "Lezi zitshalo ze-soy sauce ezivuthiwe kanye nokugqoka zilokhu zithandwa eJapane iminyaka eminingi. Manje, abapheki abahamba phambili base-US basebenzisa i-Ponzu ezidlweni zokudla zasolwandle, abadlayo kanye nemifino.Ililinganiso eliphelele likasawoti, elimnandi nelingu-tangy. kusuka ebhodleleni njenge-sauce yokudliwayo noma njengesithako ezihlukahlukene zokupheka okumnandi. Ukuxubana kanye ne-elincane lamafutha kuba ukugqoka okwephunga elimnandi kuma-salad we-noodle abandayo, noma ukuyisebenzise ukunambitheka isobho esishisayo. "
I-mushroom ye-Portobello ingaba ngobukhulu besayizi kusuka ku-3 kuya kumasentimitha angu-6. Kuyinto edible, futhi ehambisana kakhulu. Abantu abaningi bathola ukuthi ukunambitheka nokuthungwa kukukhumbuza inyama, ngakho-ke izitshalo zemifino zitholakala kuloluhlobo lwama mushroom ngoba zinganikeza ukuthi ukwaneliseka kokudla ngaphandle kwenxenye yangempela yenyama. Ungawafaka uphinde uwasuse, uwagcobe, uwagcobe (njengenhla, ngezinhlobonhlobo ze-seasonings noma ama-marinades), uwasebenzise ngokukhipha amafucu, uwahlanganise futhi uwafake esobho nesobho. Akuzona okuhle ukudla okuluhlaza, noma kunjalo. Ziqothule bese uzigcina zingeneke endaweni eyomile efrijini.
Zama lezi ezinye zokupheka ezinamafutha amakhowe:
Izinkukhu ze-Shiitake zika-Katie Chin nezitsipinishi
I-Leek, i-Mushroom ne-Goat Cheese Cheiche
Inkukhu nge Amakhowe ku-Sauce Cream
Inkukhu neMushroom Marsala Rotelle
I-mushroom, i-Onion Caramelized kanye ne-Feta Frittata
I-mushroom elayiniwe, i-Broccoli Rabe ne-Freekeh Salad
Amakhomikhali aphethwe yi-Broccoli Rabe
I-Big Biscuit ne-Swiss Chard namaMushroom
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 29 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 396 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |