Ukugcoba ingenye yezindlela ezingcono kakhulu engazi ngazo ukupheka ukholifulawa. Kungenye yezinto ezilula kakhulu. Ingxenye eyodwa kuphela yomsebenzi okuyikho okukhohlisayo ekuqedeni ukudiliza i-cauliflower.
Ngiyakuthanda ukuqeda isitshalo nokususa amaqabunga amaningi ngangokunokwenzeka, bese ngihamba ngezansi ngisebenzisa iphuzu lommese wami ukususa ama-florets onke avela kulesi sitshalo. Noma yiliphi i-florets emikhulu ingaba yanciphisa noma ifakwe emagqumeni ukuze ilandwe ngokulingana.
Kungcono uma usika phansi phakathi kwesiqu se-floret bese uwuphula ngokukhululekile kunokuba ulayishe yonke indlela. I-flore encane ingashiywa ingaguquki.
I-powder ye-Chili ineza kancane ukukhahlela (kodwa qaphela ukuthi ungadibanisi i-chili powder ne-cayenne pepper, okushisa kakhulu), noma ungayifaka esikhundleni se-paprika.
Mhlawumbe indlela elula kuphela engazi ngayo ukupheka ukholifulawa ngokukugcoba.
Okuzokwenza
- Inhloko enkulu yekholifulawa (ephukile phansi njengoba kuchaziwe ngenhla)
- 2 Tbsp amafutha omnqumo
- 2 tsp usawoti ushukela
- 1 tsp i-chili powder
- I-1/2 lemon (yokucindezela)
- 2 Tbsp oqoshiwe ama-chives ahlanzekile
Indlela Yokwenza
- Esigodini esikhulu, uphonsa ama-florets ama-cauliflower ngamafutha omnqumo, usawoti wamaKosher kanye ne-chili powder.
- Dlulisa i-cauliflower ngqo kwi-grill esezingeni eliphezulu (cishe u-400 ° F) bese uvala isembozo.
- Emaminithini angaba ngu-15, flip florets phezu nge pair of izingongolo ukuze brown nsuku zonke.
- Pheka eminye imizuzu engu-10 kuya kwengu-15, bese ususa, bese udlulisela esitsheni.
- Cindezela ijusi elimnandi lamanoni bese uphonsa, bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 117 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,245 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 4 g |