Le Broccoli ene-Blue Cheese Dressing ayifaneleki ukubizwa ngokuthi iresiphi, kodwa nokho ingenye yezitsha engizithandayo, hhayi okungenani ngoba iyashesha futhi kulula. Ngiyayithanda lezi zinto hhayi ama saladi kuphela, kodwa zikhonjiswe kuma-crackers futhi zifakwa emikhondweni yesilimo esidliwayo esinamagatsha anamanzi njenge-appetizer.
Ungasebenzisa lokhu ukugqoka ngemikhonto yesikhumba se-asparagus, kodwa i-broccoli ingcono kakhulu - ushizi oluhlaza okwesibhakabhaka igcwalisa ngokuphelele i-broccoli.
Ngisetshenzisile ukugqoka i-Marie's Blue Cheese (etholakalayo esigabeni sokukhiqiza esitolo sakho), kodwa akufani neze iresiphi yami yaseBlue Cheese Dressing.
Ukwenza ama-2 nge-Broccoli Easy nge-Blue Cheese Dressing.
Okuzokwenza
- 1/2 ipayipi broccoli (ehlanziwe futhi ehlutshiwe)
- Ukugqokisa i-Blue Cheese:
- Ama-ounces ama-ounces ayisi-5 (ahlukumezekile, ahlukaniswe;
- Point Reyes Blue , Maytag Blue, noma blue blue)
- Amapuni ayi-3 kuya kwangu-4 amafutha omnqumo (bona inothi ngezansi)
- Isipuni 1 ilamula lemon (fresh)
- 1/4 isipuni pepper omhlophe
- 1 uphasa usawoti
- Okuzikhethela: i-buttermilk emibili yezipuni
- 1 isipuni se-chives (eqoshiwe)
Indlela Yokwenza
- Ukwenza ukugqoka: Faka ama-ounces angu-4 we-blue ushizi osesisindweni sokudla okuncane noma u-blender bese ufaka amafutha we-opaji ama-3 (bheka Qaphela , ngezansi), i-1 isipuni esisodwa se-lemon esiphundu, 1/4 isipuni emhlabathini omhlophe pepper, usawoti omuncu kanye nokuzikhethela 2 wezipuni buttermilk. Inqubo kuze kube yilapho ihamba kahle.
- Yidla futhi ulungise amafutha, ijusi kalamula, kanye nopelepele ukunambitha. Yilapho ungase ufune ukungeza kuze kube isipuni esengeziwe samafutha, kanye ne-buttermilk noma ukhilimu uma kunamandla kakhulu noma kunzima kakhulu.
- Hlanganisa esitsheni noma embizeni bese wengeza ama-ounces amabili ehlaza okwesibhakabhaka kanye ne-1 isipuni esikhuphukile. Ifriji, ihlanganiswe, kuze kube yilapho isilungele ukusebenzisa. Kuzothambekela ekuqiniseni, ngakho-ke akeke uhlale e-counter for ihora ngaphambi kokusebenzisa esaladini.
- Ukupheka i-broccoli: Letha imbiza encane yamanzi ngamathumba bese unciphisa ukushisa kuze kube yilapho amanzi ephuma ngamandla.
- Engeza ibhasikidi le-steamer kanye ne-1/2 liphadi elihlanziwe futhi lihlanjululwe i-broccoli elisha bese upheka kuze kube ngethenda, cishe imizuzu engama-13 kuya kwangu-15.
- Hlanganisa i-broccoli endaweni ye-colander bese uphefa ngamanzi abandayo ukusetha umbala, kodwa ungavumeli u-broccoli ubanda.
- Khonza, ugobile nge-1/4 indebe ye-Blue Cheese Dressing.
Qaphela: Lokhu ukugqoka kufanele kube nomusa ohlukile wamafutha omnqumo. Empeleni i-vinaigrette ngaphandle kokuthi i-cheese incike ku-acidity futhi isetshenziselwa ukukhiqiza okuthile eduze nalokho abaningi bethu abakubheka ukugqoka okwesibhakabhaka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 561 |
| Inani lamafutha | 49 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 65 mg |
| I-sodium | I-1,183 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 22 g |