Iyiphi indlela oyithandayo yokudla ama-artichokes? Ingabe uyabathanda indlela yesiFulentshi - igcwele i-bhotela ebhodlile ukuze ihlwithe amaqabunga? Noma ingabe uthanda izitayela zase-Italy - izinhliziyo ze-artichoke ezifakwe emanzini anosawoti futhi ezihlelwe ukufaka ama-saladi akho, i-pizza ne-antipasti?
Uma uthanda ama-artichokes futhi ufuna izindlela ezintsha nezindlela ezihlukahlukene zokuzilungiselela, zama kuzo indlela yaseTurkey. E-Turkey, awugcini nje kuphela amaqabunga noma izinhliziyo ze-artichoke, udla wonke phansi emifino. Ngale ndlela uthola i-artichoke ngayinye iphutha le-artichoke!
Izinzuzo ze-Artichoke Bottoms
I-artichoke Bottoms Isitayela saseTurkey yisidlo esimangalisayo esidliwa yedwa, njengenye indlela isaladi, noma indlela yendabuko yaseTurkey njengengxenye ye-meze, noma abaqalayo abakhonza ngaphambi kokudla okuyinhloko. I-flavour ekhanyayo kanye ne-seasoning ne-dill entsha ye-weed accent kunokuba iqoqe ukunambitheka okumnandi kwe-artichoke.
Le recipe yenza isidlo esimnandi senkampani. Ungayilungisa kusengaphambili futhi libukeka lihle futhi lihlelekile epulatifeni. Uma usufunde ukuthi ungayinquma kanjani futhi uhlaziye i-artichoke, ukulungiselela kulula.
Ngithanda ukulungisa lesi sidlo futhi ngiyidle izinsuku ezimbalwa lapho ngibhekile isisindo sami. I-artichokes inomsoco kakhulu, ama-calories aphansi, ama-carbs namafutha futhi aphezulu e-fibre ne-vitamin C phakathi kwezinye izakhi ezinempilo. Le recipe kuphela futhi inkulu kubantu abadla imifino kanye nezitshalo.
Okuzokwenza
- 6 ama-artichokes amakhulu
- 1 inkomishi eline anyanisi (ehlutshiwe)
- Isanqante esisiphakathi (ehlutshiwe futhi sinqunywe ngam cubes amancane)
- 2/3 indebe yepey (fresh noma iqhwa)
- 1 amazambane omusha aphakathi (ahlutshiwe futhi anike ama-cubes amancane)
- 1 lemon (ijusi ne-rind)
- izihlahla eziningana zokhula lwe-dill
- 1 ithisipuni usawoti
- 2 amathisipuni ushukela
- 1/2 isipuni pepper omhlophe
- 1/3 indebe eyengeziwe amafutha omnqumo virgin
Indlela Yokwenza
Ukunciphisa ama-Artichokes wakho
Ukuze uqale, kufanele ube nommese oqinile, okhaliphile ngekhasi elifushane kanye neglasi elihlanzekile lamagilavu okulima ukuze uvikele izandla zakho emineni ekupheleni kweqabunga ngalinye.
Okokuqala, susa wonke amaqabunga ngesandla. Khona-ke, sebenzisa ummese wakho ukususa amaqabunga angaphakathi aphansi futhi "ukunyakaza" ekuhambeni okuyindilinga njengokungathi ubheka i-apula.
Ungakwazi ukusika iziqu, noma ukuthinta okuhlobisa, ungakwazi ukucubungula bese uzisika zonke ngobude obufanayo cishe ngamasentimitha amabili ubude.
Futhi sebenzisa ummese wakho ukuze unciphise kahle emaphethelweni bese ususa amaqabunga avela phansi.
Nansi umhlahlandlela omkhulu wokubonisa ukuthi ungayenza kanjani:
Indlela Yokuhlanza Nokunquma I-Artichoke
Ekugcineni, kufanele ube nendebe e-artichoke enhle, enhle kahle noma ngaphandle kwesiqu. Phinda okufanayo ngawo wonke ama-artichokes wakho. Uma usuqedile, gubha ijusi elilodwa lelamula kuwo wonke indebe ye-artichoke ukuze uyigcine ekukhanyeni. Ungawagcina futhi efrijini usuku noma amabili egazini emanzini exutshwe nejusi likalamula.
Ukupheka iziphuzo zakho ze-Artichoke
Hlela amabhodlela akho we-artichoke nge-stems up phansi kwepanini enkulu. Engeza u-anyanisi weparele, izaqathe ezinama cubed, uphizi, ushukela, usawoti kanye nopelepele kanye nejusi lelamula kanye ne-rind. Engeza amanzi okwanele epanini ukumboza amabhodlela ngamasentimitha angaba yingxenye.
Gcoba amafutha omnqumo phezulu bese ubeka izimpungushe zokhula lwe-dill phezulu. Vula ukushisa phezulu, ulethe ngamathumba, bese unciphisa ukushisa kuya phansi bese umboza.
Vumela i-artichokes imeme ngobumnene cishe imizuzu engu-15. Engeza amazambane ama-cubed bese uqhubeka ucindezela kuze kube yi-artichokes ithenda futhi uketshezi luye lwaphela cishe, cishe imizuzu engu-15 ngaphezulu.
Ukupenda nokuSebenza Nge-Artichokes
Susa i-pan kusuka ekushiseni, susa ikhava bese uyivumela ukuthi ipholile phansi ekamelweni lokushisa. Susa ama-sprigs wekhula we-dill bese uwalahla. Susa phansi phansi nge-artichoke ngobumnene ngokusizwa nge-spatula uphinde uhlele etafuleni yokukhonza.
Spoon imifino ephekwe ngokuzungezile ezungeze izisekelo ze-artichokes. Bashaza amanzi asele phezu kwabo, ungeze amafutha omnqumo uma kudingeka.
Gcoba ngokhula oluthile lwe-dill.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 656 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 26 g |
| I-cholesterol | 0 mg |
| I-sodium | 273 mg |
| Ama-carbohydrate | 63 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 22 g |