Khonza le apple chutney elihlwabusayo eceleni kwe-cock chops noma ham osikiwe.
Okuzokwenza
- 4 wezipuni ibhotela
- 2 izinkomishi apula (tart, oqoshiwe)
- 3 wezipuni ushukela okhanyayo omnyama
- Izipuni ezimbili zewayini ezomisiwe
- 2 wezipuni cranberries omisiwe
- 1/4 indebe pecan izingcezu
- 1/2 isipuni sinamoni
- 1/4 ithisipuni nutmeg
- 1 isipuni 1 ijusi kalamula
- 1/3 indebe apple cider (noma ijusi)
Indlela Yokwenza
- Ukushisa ibhotela epanini elingaphakathi; engeza i-apula, ushukela obomvu, omisiwe, ama-cranberries, ama-pecans, izinongo nama-juice.
- Pheka phezu komlilo ophakathi kuze kufike i-apula isethenda, izithelo ezomile ziyancipha, kanti i-cider isuke ibilisiwe.
- Uma kunesidingo, engeza i-apple cider encane ukuze ugcine ingxube ingafaki.
- Khonza efudumele noma efakwe ngo-ham noma ingulube.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 155 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 15 mg |
| I-sodium | 6 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |