Lezi zithenda zezinkukhu ziyi-snap yokulungiselela nokupheka, futhi ziyiphunga nge-flavorful Marsala sauce namatamatisi omvini. Uma ufuna ukudla okulula kwansuku zonke, zama le recipe. Khonza amathenda wezinkukhu ngamazambane abhakabhaka noma abusiwe noma irayisi, kanye nesaladi eliphosiwe ukuze uthole ukudla umndeni wakho uzokujabulela.
Zizwa ukhululekile ukusebenzisa amathumba enyamazi angenalutho noma ama-cuttinglets kule recipe esikhundleni samathenda. Amakhowe ahlutshiwe angase abe mnandi kulesi sidlo.
Bona futhi
Inkukhu Ngewayini NamaTamatisi
Abathengi Bezinkukhu Othosiwe Okubabayo
Okuzokwenza
- Amakhilogremu angu-1 1/2 amathenda wezinkukhu ezingenamsebenzi *
- 2 wezipuni ibhotela
- Isipuni esingu-1
- amafutha omnqumo angasese
- 4 wezipuni ufulawa yonke injongo
- 1/2 isipuni usawoti
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- I-garlic encane encane, i-minced
- 1/2 ithisipuni omisiwe basil leaf
- 1/2 indebe inkukhu umhluzi
- 1/2 indebe eyomile i-Marsala iwayini
- Utamatisi ovuthiwe angu-8 kuya kwangu-12, ngesigamu
Indlela Yokwenza
- I-Pat inkukhu eyomile ngamathawula wephepha.
- Sishisa ibhotela namafutha omnqumo esikhwameni esikhulu phezu komlilo ophakathi.
- Phakathi naleso sikhathi, esikhwameni sesitoreji sokudla noma esitsheni sihlanganisa ufulawa, usawoti kanye nopelepele.
- Gweba amathenda ezinkukhu ngexube le-ufulawa kuze kube yilapho uboshwe.
- Bhincisa amathenda ezinkukhu cishe amaminithi amathathu ngakunye ngakwesinye isithwathwa esishisayo namafutha, noma kuze kube yilapho kuluhlaza okwesibhakabhaka.
- Engeza u-anyanisi oluhlaza kanye negalikhi bese upheka umzuzu owodwa ubude.
- Engeza i-basil, umhluzi wenkukhu, newayini le-Marsala.
- Letha ingxube emathunjini, unciphise ukushisa, futhi ubambe imizuzu emibili.
- Yengeza utamatisi omisiwe wesigamu, ikhava, bese ubhala imizuzu engaba ngu-6 ukuya kwangu-8, kuze kube yilapho inkukhu iphekwe.
- Dlulisa amathenda enkukhu enkonzweni yokupheka futhi phezulu nemifino kanye nososo.
- Khonza lezi zikhwama ezincane ezikhukhulayo ngelayisi elibisiwe elibisiwe, izinwele zezingelosi zezinyosi, noma amazambane, kanye nesaladi noma imifino e-steamed.
* Ukukhishwa kwesifuba sezinkukhu kungenziwa endaweni yezinkukhu zezinkukhu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 722 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 158 mg |
| I-sodium | 602 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 53 g |