Izwe Eliphansi Lenkukhu Pilau Recipe

Le nkukhu eyodwa ye-inkukhu pilau iyinhlayiya egcwele ukunambitheka okwanelisayo. Le recipe iyinhlobo ephansi yekhaya yenkukhu nelayisi. Yindlela enhle yokusebenzisa inkukhu ephuziwe noma ephuziwe, njengoba nje udinga ukwengeza inkukhu ephekiwe, irayisi, imifino kanye nezinongo.

Mayelana neRiskhi Pilau eNingizimu

Amapulazi amaningi aseRussia aseNingizimu

I-Florida-Style I-Arroz Con Pollo

I-Baked Savannah Red Rice

Okuzokwenza

• 1 wezipuni amafutha omnqumo
• 1 inkomishi anyanisi oqoshiwe
• I-1/2 indebe yabekwa inyamazane noma i-bacon
• 1/2 i-pepper ephuzi eluhlaza, eqoshiwe
• 1 imbambo yesilimo esidliwayo esinamagatsha anamanzi, aqoshiwe
• 2 izinkomishi eside okusanhlamvu ilayisi
• 1/2 isipuni sikasawoti, noma ukunambitha
• 1/4 ithisipuni ikhasi eliphansi lomhlabathi, noma ukunambitha
• 2 izinkomishi inkukhu umhluzi
• 1 ingaba utamatisi ophelele (noma 1 indebe fresh, ehlutshiwe futhi eqoshiwe)
• 2 izinkomishi eziphekwe inkukhu
• Usawoti kanye nopelepele, ukunambitha
• Izipuni ezimbili eziphethwe i-parsley

Indlela Yokwenza

1. Esikhunjini esikhulu se-skillet noma e- Dutch , ukushisa amafutha omnqumo; engeza ham noma ubhekeni.
2. Sauté kuze kube yilapho inyama ingaboniswa kalula. Engeza anyanisi oqoshiwe, pepper oluhlaza, nesilimo esidliwayo esinamagatsha anamanzi. Saute kuze kube yi-anyanisi ithenda.
3. Engeza irayisi bese usuka, ugqugquzela, kuze kube yilapho ubonakele kalula.
4. Engeza i-1/2 isipuni sikasawoti kanye ne-1/4 isipuni pepper.
5. Engeza izindebe ezimbili ze-chicken umhluzi namatamatisi ku-skillet.
6. Ukumboza nokumisa imizuzu engu-25, noma kuze kube yilapho irayisi inethenda futhi i-liquid ishicilelwe.

1. Gcoba inkukhu ephekwe kulayisi; ukushisa, cishe imizuzu emibili kuya kwemi-3.
2. Yidla bese ufaka usawoti kanye nepelepele, uma kudingeka. Vula isitsha; ufafaze i-parsley encane, uma uthanda.

Ungase Uthande

Ama-Shrimp Pilaf Nge-Bacon

I-Slow Cooker Country Country Captain Chicken

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	410
Inani lamafutha	16 g
I-Fat egcwele	4 g
I-Fat Unsaturated	7 g
I-cholesterol	72 mg
I-sodium	606 mg
Ama-carbohydrate	37 g
I-Fiber Dietary	3 g
Amaphrotheni	28 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)