Ama-flavour kule yenkukhu ahlanganisa i-apula, i-pepper, i-pepper, omisiwe, i-curry powder, no-utamatisi. Inhlanganisela eyiphundu iyinhle ngelayisi eliphekiwe elishisayo.
Ngivame ukusebenzisa izintambo ezinkukhuni ezinkukhunjini eziningi ezibiza izinkukhu kusukela lapho zingapheli isikhathi eside sokupheka. Zizwe ukhululekile ukufaka esikhundleni samathanga enkukhu kule recipe.
Okuzokwenza
- Ama-alamu ama-Granny Smith aphakathi nosayizi obukhulu obuphakathi (obunwetshiwe, oqoshwe futhi ongaphenduliwe)
- 1/4 indebe anyanisi (oqoshiwe)
- I-pepper encane encane ye-bell eluhlaza (ehlwanyelwe futhi eqoshiwe)
- 3 i-clove garlic (i-minced)
- 2 wezipuni omisiwe noma currants
- Izipuni ezimbili kuya kwezingu-3 i-curry powder
- 1 ithisipuni isisindo somhlabathi
- 1/4 isipuni emhlabathini pepper obomvu, noma ukunambitha
- 1 ingaba (cishe ngo-14 1/2 oz.) Utamatisi (eqoshiwe)
- 6 isifuba sezinkukhu esingenalutho (isikhumba sisusiwe)
- 1/2 indebe inkukhu umhluzi
- 1 inkomishi irayisi elimhlophe (okusala okusanhlamvu)
- I-1 pound medium kuya ezinkulu ama-shrimp (aselethiwe futhi asuswa)
- 1/3 indebe i-almonds
- Dash of usawoti okweshumi
- Ukuhlobisa: i-parsley eqoshiwe
Indlela Yokwenza
Ku-cooker e-4 kuya kwezingu-6, ehlanganisa ama-apula aqoshiwe, anyanisi, i-pepper bell, i-garlic, izithelo zomvini zegolide noma ama-currants, i-curry powder, i-ginger, ne-pepper ebomvu emhlabathini; ugqugquzela utamatisi.
Hlela inkukhu phezu kwenhlanganisela ye-utamatisi, izicucu eziqhamuka kancane. Thela umhluzi wenkukhu phezu kwengxenye yesifuba senkukhu. Ukumboza bese upheka kuze kube yilapho inkukhu isethenda kakhulu lapho ihlaselwa ngemfoloko, amahora angaba ngu-4 kuya ku-6.
Susa inkukhu epulazini elifudumele, umboze kancane, futhi uhlale ushisayo ku-oven e-200 ° F noma kudoti lokufudumala.
Hlanganisa irayisi ekuphekeni ketshezi. Ukwandisa izinga lokushisa kuya phezulu; ukumboza nokupheka, ugqugquzela kanye noma kabili, kuze kube yilapho irayisi isondelene, cishe imizuzu engama-35. Faka izinhlanzi, uma usebenzisa; ukumboza bese upheka imizuzu engaba ngu-15 ubude, kuze kube yilapho imfucumfucu ifaka phakathi; uthathe ukuhlolwa.
Phakathi naleso sikhathi, ama-almonds okugcoba emgodini omncane wokudoba ophahleni oshisayo phakathi komlilo kuze kube yilapho kuluhlaza okwesibhakabhaka segolide, kuvuselela ngezikhathi ezithile. Beka eceleni.
Ukukhonza isidlo, ingxube yerayisi yenkathi ukunambitha usawoti. Isibungu esitsheni sokukhonza okufudumele; Hlela inkukhu phezulu. Fafaza nge-parsley nama-alimondi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1518 |
| Inani lamafutha | 76 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 31 g |
| I-cholesterol | 570 mg |
| I-sodium | 893 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 156 g |