Lelilayisi elibomvu lase-Savannah kulula kakhulu ukwenza, futhi lipheka ekupheleleni kuhhavini. Vele ulandele kafushane i-pepper kanye anyanisi, engeza ilayisi ne-sauce, bese ubhaka. Irayisi ebomvu i-Savannah ibizwa nangokuthi i-Lowcountry, i-Gullah, noma i-rice ebomvu i-Charleston.
Ilayisi kwakuyisitshalo esikhulu seNdawo Ephansi kuze kube sekupheleni kweMpi Yombango, futhi irayisi elibomvu lalivame ezindaweni ezikude zaseNingizimu Carolina naseGeorgia. Isidishi selayisi sasilethwa kuqala e-US ngabase-Afrika abayizigqila, futhi kufana nesidlo saseNtshonalanga Afrika, i-jollof irayisi. Eqinisweni, izitsha zethu zaseRussia ezinjenge- jambalaya , i- hoppin 'uJohn , ne-gumbo, cishe zivela ezitsha zase-Afrika.
Le ilayisi ebomvu ihlanganisa utamatisi, i-pepper, u-anyanisi, irayisi, i-bacon kanye nezinye izithako.
I-iresiphi ilula kancane noma phansi, kuye ngokuthi ubukhulu bomndeni wakho noma iqembu. Kuyinto isidlo esihle kakhulu ukuba uthathe eduze ebhodweni noma party, futhi. Vele uqiniseke ukuthi uhlale ufudumele kumpheki ophuthumayo noma isitsha sokupheka ukukhonza.
Okuzokwenza
- 4 kuya ku-6 tincetu i-bacon (cishe ama-ounces ama-4)
- 1 anyanisi ophakathi
- 2 izimbambo zesilaridi
- 1/2 oluhlaza
- u-Bell pepper
- Izinkomishi ezimbili ezingasetshenziswanga irayisi ende okusanhlamvu
- 2 (14.5-ounce) amathini amantombazane ahlanzekile
- 2 amathisipuni usawoti (noma ukunambitha)
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- 1 ushukela we-ushukela (okuncane)
- 3 noma 4 amaconsi eTabasco (noma ukunambitha)
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- I-Butter isitsha esikhulu sokubhaka (cishe u-2 1/2 kuya kwezingu-3 ubukhulu).
- Lungisa imifino. Faka ikhasi u-anyanisi bese uyinquma kahle. Chop isilimo esidliwayo esinamagatsha anamanzi. Susa isitshalo kanye nembewu kusuka epilini yebell bese uyiqeda kahle.
- Esikhathini esikhulu se-skillet esindayo phezu kokushisa okuphakathi, gazinga i-bacon kuze kube yilapho epholile; susa ibhethoni emathawula wephepha ukukhipha; ziphuka futhi zibeke eceleni.
- Ku-skillet efanayo ne-bacon drippings, hamba u-anyanisi oqoshiwe, isilimo esidliwayo esinamagatsha anamanzi, ne-bell pepper kuze kube lula.
- Ku-skillet, engeza ilayisi, utamatisi ohlanzekile, ubhekeni obuncibilikiwe, uhhafu kasawoti, pepper, ushukela, nososo oshisayo.
- Letha ilayisi nemifino emathumba; ukunciphisa ukushisa kuya phansi futhi ukumisa imizuzu engaba ngu-5. Yidla bese wengeza usawoti owengeziwe, uma kudingeka.
- Dlulisa ingxube yelayisi kwisitsha esilungisiwe sokubhaka.
- Gcoba isidlo sokubhaka ngesibindi bese ubhaka irayisi kuhhavini elushisayo ngaphambi kwemizuzu engama-40 kuya kwangu-50, noma kuze kube yilapho irayisi ithenda. Hlola irayisi ngemuva kwemizuzu engama-30 bese wengeza amanzi noma isitokisi, uma kunesidingo ukugcina ilayisi elinomanzi.
- Fluff ngemfoloko ngaphambi kokukhonza.
Amathiphu
Uma ungenayo i-tomato puree, faka i-tomato sauce. Gwema umsizi we-tomato ukuze unciphise futhi uwususe kancane. Noma engeza amathisipuni ambalwa we-utamatisi unamathela ku-sauce utamatisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 242 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 15 mg |
| I-sodium | 866 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 10 g |