Ukuphuza amakhiwane kancane uju nebhotela kufakazela ukunambitheka kwabo okumnandi. Ukuzikhonza nje lokho kumnandi kuphela, kodwa ungakwazi ukuwaqothula ngempela uma usebenzisa ama-bits ashiywe epanini ngemuva kokuthi "frying" amakhiwane ukwenza i-sauce esebenzisa i-port noma enye iwayini enezivikelo eziqinile. uma uzizwa unesibindi esikhulu, pheqa phansi ukuze ubone inketho ye-flambé!
Nakuba lezi ziyinto eyiphundu ngokwabo, zikhanye ngempela lapho zikhonjiswa njenge-sauce ne-ayisikhilimu noma i-yogurt efriziwe.
Okuzokwenza
- Amakhiwane angu-12
- 2 Ibhotela le-tablespoons
- 2 Amathisipuni uju
- 2 Amathisipuni port port tawny, madeira, noma elinye elimnandi, eliqinile (okuzikhethela)
- I-ayisikhilimu, i-yogurt, noma ukhilimu ohlutshiwe (okukhethwa ukukhonza)
Indlela Yokwenza
- Hlanganisa amakhiwane ahlanzekile bese uwagcoba owomile. Gwema bese ulahla noma yikuphi isiqu esinqunyiwe futhi usike amakhiwane ngesigamu ubude. Beka eceleni.
- Esikhathini sokupaka okuphakathi, gcoba ibhotela phezu komlilo ophakathi. Yengeza uju bese uwuthambisa ngobumnene ubhotela. Uma inhlanganisela uma ihlangene ngokugcwele, usethe amakhiwane, usike eceleni, uhlanganise ubisi lwe-honey bese upheka, ugijimise i-pan ngokuphindaphindiwe ukuze ugcine amakhiwane angamathele futhi aphephe i-bhotela-uju phezu kweziqongo zamakhiwane, kuze kube yilapho konke kuqhuma futhi amakhiwane aqala ukugqamile, cishe imizuzu emihlanu.
- Uma usebenzisa i-port: Susa amakhiwane kusuka epanini, bese ushaya echwebeni (noma noma yini oyisebenzisayo). Uma iwayini lishaywe futhi ifomu elibushelelezi le-sauce, vumela ukuthi limile futhi libuke imizuzu embalwa ukuze likhuphuke. Yengeza amakhiwane emuva epanini, ususe isipunu phezu kwabo ukushisa konke ndawonye.
- Khonza amakhiwane ashisayo noma afudumele, kanye ne-ayisikhilimu noma ephethe i-dollop ye-yogurt noma ukhilimu ohlutshiwe, uma uthanda.
Uma uthanda lokhu, ungase uthande lawa amanye ama- Quick Fig Recipes .
I-Flambé Inketho: Ungasusi amakhiwane epanini esikhundleni sokusebenzisa i-port, sebenzisa i-brandy. Thatha i-pan phezu kokushisa uphinde uthele i-brandy phezu kwamakhiwane. Buyisa i-pan ekushiseni. Uma unesitofu segesi, vele usho i-pan kancane futhi i-brandy kufanele ibambe i-flame yokupheka (uma usebenzisa isitofu segesi, qaphela kakhulu, ngoba i-brandy ingase ibambe lapho uhambisa iphaneli ukushisa). Kwamanye ama-stove-tops, sebenzisa umdlalo omude noma ukukhanya ukuze ubeke uphawu lomlilo. Ukupheka, ukuthungatha i-pan kancane, kuze kube yilapho umlilo ushona (kuyoba lapho i-brandy iphekwe). Funda kabanzi mayelana ne-flambé lapha . Njenganini lapho usebenza ngelangabi elibukhoma, sebenzisa ukuqapha okukhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 154 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 10 mg |
| I-sodium | 2 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 1 g |