Leli bhodlela elide elikhenkisiwe lihlanganiswa okumnandi kwewayini elibomvu, utamatisi namakhowe. Kuhle kakhulu ngamazambane noma ungakhonza inyama yenkomo kanye nesuce sayo phezu kwe-pasta ephekiwe.
Khonza leli bhodlela elimnandi eligcobe amazambane aphuziziwe noma irayisi kanye nemifino yakho oyintandokazi noma isaladi eluhlaza.
Okuzokwenza
- 1 3-4 ama-pound ebhodweni elibhakabhaka (i-chuck ephuzi, nxazonke, noma i-rump)
- 3 ufulawa wezipuni (yonke inhloso)
- 1 ithisipuni usawoti
- 1/4 isipuni umhlabathi omnyama
- 3 wezipuni amafutha omnqumo
- 1 anyanisi ophakathi (okweshumi, okwesincanyana)
- 1 imbambo yesilimo esidliwayo esinamagatsha anamanzi (okuncane)
- 8 ama-ounces amakhowe amancane amancane (amakhowe agcobile, ahlanza noma ahlanjwe)
- 4 ama-clove garlic (ashaywa futhi ahlushwa)
- 1/2 isipuni omisiwe marjoram (noma i-thyme)
- 1 iqabunga elincane le-bay
- 1 inkomishi inkukhu umhluzi
- 1 indebe eyomile iwayini elibomvu (njenge-pinot noir / burgundy noma i-cabernet)
- 1 ingaba (ama-ounces angu-28) utamatisi ochotshoziwe
Indlela Yokwenza
- Esikhathini esikhulu se-stockpot noma e- Dutch , ukushisa amafutha omnqumo ngokushisa okukhulu. Hlanganisa ufulawa nosawoti kanye nepelepele; dredge ubhodwe obisikiwe enhlanganisweni. Brown shaast ngokushesha ngokushesha nxazonke emafutheni ashisayo.
- Engeza anyanisi, isilimo esidliwayo esinamagatsha anamanzi, namakhowe; ukunciphisa ukushisa kuze kube semkhatsini bese ushaya, uvuselela njalo, cishe imizuzu engaba ngu-2 kuya kwemi-4.
- Engeza i-garlic bese upheka umzuzu owodwa ubude.
- Engeza i-thyme noma i-marjoram, iqabunga le-bay, umhluzi wenkukhu, iwayini, no-utamatisi; ulethe emathumba. Nciphisa ukushisa kuya phansi; ukumboza nokumisa amahora amabili kuya kwangu-2/2, noma kuze kube yilapho isilwane sinethenda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 877 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 271 mg |
| I-sodium | 642 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 93 g |