Le recipe elula ye-veggie cheese finger sandwich ilungele amaqembu wetiyi wezingane noma izivakashi zamaminithi wokugcina. Kungalungiswa ngemifino eminingi, futhi izingane ziyayithanda uma zenziwa ngemifino emifino, enomnandi, njengezolathisi, ikhukhamba ne-bell pepper.
Okuzokwenza
- 1.5 izinkomishi ezihlanganisiwe (oqoshiwe, njengekhukhamba yesiNgisi, isanqante ehlutshiwe, i-bell pepper, i-watercress, umntwana isipinashi kanye no-anyanisi obomvu)
- Kufike ku-1 ithisipuni omisiwe i-parsley, i-chives eqoshiwe, i-parsley eqoshiwe, i-garlic eqoshiwe, noma i-horseradish eqoshiwe
- I-8-ounce ukhilimu we-container ushizi (ithambekele)
- dash usawoti (ukunambitha)
- dash pepper (ukunambitha)
- 2 izinkwa ezimhlophe (njenge-buttermilk bread)
Indlela Yokwenza
- Beka ezinye zemifino kwiprosesa yokudla bese uzicubungula kancane. Okunye ukwengeza imifino / amakhambi kanye nokucubungula imifino ukuze inqubo yokudla ingagxili.
- Lapho imifino (futhi, ngokuzithandela, ama-herbs) ehlelwe kahle, uwaxube nekhilimu esitsheni.
- Engeza usawoti kanye nopelepele ukunambitha.
- Kuzo zonke izingcezu ezimbili zesinkwa, usakaze u-1.5 wezipuni we-kiriki ye-veggie ukhilimu owodwa.
- Beka lezi tincetu ndawonye, unqume ama-crusts bese ubeka isangweji ngokuphindaphindiwe kabili ukudala ama- sandwiches amane omunwe .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 38 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 6 mg |
| I-sodium | 31 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 2 g |