Lezi zindwangu zibhakwa ngendwangu yesinaphi, imayonnaise, kanye namaqabunga ama-corn flake. Inhlanganisela enhle!
Sebenzisa imilenze yonke, amathanga, noma izinyawo zomlenze wenkukhu uma ungathanda.
Okuzokwenza
- Izinkukhu eziyizinkukhu ezingu-8
- usawoti kanye nopelepele
- 1/4 indebe imayonnaise
- Izipuni ezimbili ze-dijon lwesinaphi
- 1/2 kuya ku-3/4 indebe ye-corn flake imvuthu
- 4 wezipuni ibhotela
Indlela Yokwenza
- Ihhavini elishisayo libe ngu-375 F.
- Gcoba ama-drumsticks yonke indawo ngosawoti kanye nopelepele.
- Hlanganisa imayonnaise nesinaphi.
- Faka inyama yenkukhu kahle nge-mayonnaise nesinaphi.
- Diphela emagumbini e-cornflake, aphenduke, kuze kube yilapho ephihliwe kahle.
- Faka endaweni encane yokugcoba okugcoba futhi ugcobe amathisipuni angu-1 1/2 ebhotela phezu kwesigubhu ngasinye.
- Bhaka amaminithi angu-20 kuya ku-4o, noma kuze kube yilapho izigubhu zenziwa. Hlola nge-thermometer esheshayo efundwa efakwe ezingxenyeni ezinzima kakhulu zezingqimba ezimbalwa. Ukushisa okungenani okuphephile kwenkukhu ngu 165 F.
Le recipe isebenza abantu abangu-4 kuya ku-6.
Izinkukhu eziningi zokupheka
- Izinkukhu Zomkhuhlane Othakazelisayo
- I-Fuven-Fried Pesto Chicken
- I-oven Ethosiwe Izinkukhu Zenkukhu NePanko and Parmesan
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1734 |
| Inani lamafutha | 108 g |
| I-Fat egcwele | 32 g |
| I-Fat Unsaturated | 41 g |
| I-cholesterol | 582 mg |
| I-sodium | 697 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 176 g |