Akungabazeki ngalokhu, i- tortilla española noma i-omelet yaseSpain yisidlo esisetshenziswa kakhulu eSpain. Ezweni eligcwele ukudla kwesifunda, abanye bangase bakubize ngokuthi isidlo sikazwelonke. ESpain, ngokuvamile kuthiwa i- tortilla de patata noma i-omelet yamazambane. Amabha kanye nama-cafés ezweni lonke akhonza njenge- tapa noma i-appetizer, kodwa kuvame ukukhonzwa njengendlalelo elula emakhaya aseSpain. Ngenxa yokuthi kulula ukuhamba, iSpanishi yenza ama-bocadillos noma ama-sandwich ngokufaka ucezu phakathi kwezicucu ezimbili ze-baguette. Abanye bajabulela ucezu obukhulu phakathi nobusuku ngemifino yabo yasemuva ekuseni, bakhonze eceleni kwekomishi yokuphuza i-café con leche .
Le tortilla espanola noma tortilla de patata yenza ama-8-10 ama-servings njenge-appetizer noma ama-servings angu-6 njengesifundo esiyinhloko.
Okuzokwenza
- 6 kuya ku-7 amazambane aphakathi (ahlutshiwe)
- 1 anyanisi ophuzi (ophelele)
- Amaqanda amakhulu ama-5 kuya kwangu-6 (amaqanda angcono, ngcono i-tortilla)
- Izinkomishi ezimbili kuya kwezingu-3 zamafutha omnqumo (for pan frying)
- 1/2 isipuni usawoti (noma ukunambitha)
Indlela Yokwenza
- Sika amazambane ahlutshiwe ngokulinganisa ubude obude. Khona-ke, ohlangothini oluphambene nendawo yokusika, hlala amazambane zibe yizicucu cishe 1/8 "obukhulu. Uma uwagxilile, ungakhathazeki-kuyomane uthathe isikhashana ukuba bapheke.
- Faka ikhasi bese uthinta u-anyanisi ube yizingcezu ezingu-1/4. Faka amazambane kanye anyanisi esitsheni bese uwaxuba ndawonye.
- Esikhathini esikhulu, esinzima, esinganamathela epanini lokushisa, ukushisa amafutha omnqumo ekushiseni okuphakathi. Qaphela ngokucophelela inhlanganisela yamazambane ne-anyanisi epanini lokuthosa, usakaze ngokulinganayo phezu kwendawo. Amafutha kufanele acishe afake amazambane. Kungase kudingeke ukuba ususe ukushisa kancane, ngakho amazambane angashisi. Ufuna ukuba bafake kancane, bangabi namahlumela afana namaFries, kepha kunalokho abathandekayo nabanomusa. Kubalulekile ukusebenzisa amafutha omnqumo amahle, njengoba amazambane azothatha kancane amafutha.
- Shiya ingxube epanini kuze kuphekwe amazambane. Uma ungakwazi ukuphoqa ucezu wamazambane nge-spatula futhi iphula kalula, amazambane akho ayenziwe. Khipha epanini ngesipuni esine-slotted noma i-spatula evumela ukuthi amafutha avele bese evumela ukupholisa.
- Hamba amaqanda zibe esitsheni esikhulu sokuxuba bese ushaywa ngesandla nge-whisk noma ifoloki. Thela inhlanganisela ye-mbatata anyanisi. Hlanganisa kanye ne-spoon enkulu. Vumela uhlale imizuzu emihlanu.
- Thepha izipuni eziyi-1 kuya kwezingu-2 zamafutha omnqumo emgodini omncane, ongenamathela wokuthambisa (cishe u-9-10 "ububanzi) nokushisa ekushiseni okuphakathi. Qaphela ukuba ungatholi i-pan futhi ishise ngoba amafutha azoshisa-noma i- tortilla izoba! Uma ushisa, gubungula inhlanganisela ye-anyanisi futhi uphele "epanini uphinde usakaze ngokulinganayo. Vumela iqanda ukupheka nxazonke emaphethelweni. Khona-ke ungakwazi ukuphakamisa ngokucophelela ohlangothini olulodwa lwe-omelet ukuhlola ukuthi ngabe iqanda lincane kangakanani "elibomvu." Ingaphakathi lengxube akufanele iphekwe ngokuphelele futhi iqanda lizobe ligijima.
- Uma ingxube ifakwe ngaphansi, usulungele ukuyivula ukuze upheke ngakolunye uhlangothi. Thatha i-pan yokudoba kuya echibini. Beka ipuleti enkulu yokudla (12 ") evulekile ngaphasi kwepani yokuthosa. Ngesandla esisodwa kumbambo wokupaka epanini kanti omunye phezulu kweplate ukuze uyibambe ngokuqinile, ngokushesha uphendule i-pan yokuthosa futhi i-omelet "iyowela" epuleti. Faka i-pan yokuthosa emuva ebangeni bese ubeka amafutha okwanele ukumboza phansi kanye nezinhlangothi zepani. Vumela ipani lifudumale imizuzwana engu-30 noma kunjalo. Manje slayipha i-omelet epanini lokuthosa. Sebenzisa i-spatula ukuze uhlele izinhlangothi ze-omelet. Vumela i-omelet ipheke imizuzu emi-3 kuya kwemi-4. Vula ukushisa bese uvumela i-tortilla ukuhlala epanini imizuzu emibili.
- Slayida i-omelet ku-plate ukuze usebenze. Uma udla njengenkambo eyinhloko, usike i-omelet zibe izingcezu ezingu-6 kuya kwezi-8 njenge-pie. Khonza isinkwa saseFrance esihlangene.
- Uma ukhonza njengesikhangisi, faka i-baguette ibe yizicucu nge-1/2 "ebanzi. Sika i- tortilla ibe yizikwele eziyi-1.5 bese ubeka ucezu phezulu kwesinye isinkwa ngasinye.
Kuyinto elula okumnandi ekhonza nge sofrito , utamatisi othosiwe utamatisi owenziwa lonke elaseSpain. Utamatisi, u-anyanisi, u-garlic, i-pepper eluhlaza kanye namafutha omnqumo asusiwe epanini lokuthosa. Kukhulu kakhulu ngepelepele obomvu obomvu .
Amathiphu okupheka
- Uma ungakaze ulungiselele i-omelet yaseSpain, funda ukuthi kanjani ngokufundisa kwethu ngesinyathelo ngesinyathelo .
- Akudingekile ukusika iphepha lamazambane omncane, futhi kungcono ukungasebenzisi iprosesa yokudla ngoba iningi lizofaka amazambane kakhulu, bese lihlanganisa ndawonye.
- Uyazi kanjani uma amafutha ashisa ngokwanele ukoma amazambane kanye anyanisi? Donsa ucezu olulodwa lwezambatho noma isinkwa esithile emafutheni. Kufanele i-sizzle.
- Khumbula ukubukela ukushisa ngenkathi ubhaka. Uma amafutha ashisa kakhulu, amazambane azosunduza ngokushesha ngaphandle kodwa azobe eluhlaza ngaphakathi.
- Ngemuva kokuthoza amazambane, faka amazambane kanye no-anyanisi ingxube emgqeni weminye imizuzu embalwa ukuze uvumele amafutha amaningi aqede. Uma wenza lokhu, faka ipuleti ngaphansi ukuze ubambe amafutha omnqumo futhi ungayisebenzisa futhi.
Izinguquko
Okulandelayo yizinto ezimbalwa ezihlukahlukene kakhulu ezahlukahlukene ku-classic t ortilla Española .
- I-Pepper e-Green - Engeza u-1 upelepele obomvu noma obomvu oqoshiwe (oqoshiwe) kumazambane kanye no-anyanisi kanye gazinga.
- I-Chorizo Sausage - Faka isinkwa se- chorizo saseSpain bese ufaka ingxube yamazambane ne-anyanisi ngemuva kokuthosa. Noma, mane nje ukhethe i-chorizo yaseSpanishi futhi uhlanganise namaqanda ashaywa epanini lokuthosa.
- Hamu - Usebenzisa amathanga amancane (1/4 ") we- Serrano ham , uwafake kahle bese uwafaka amaqabunga amazambane ne-anyanisi emva kokucheka. I-bacon yaseCanada noma ihhashi elibhemayo oyithengayo ku-deli deli isebenza kahle ngalokhu kuhluka Qaphela ukuthi ulungisa usawoti ngokufanele, ngoba ham ingaba usawoti!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 910 |
| Inani lamafutha | 94 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 67 g |
| I-cholesterol | 151 mg |
| I-sodium | 647 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 7 g |