Le "tapa" yaseSpanish elula ingaba kabili njengenkambo yokuqala noma i-side dish. I-pepper ebomvu egosiwe i-marinated ngamafutha e-oliva omnqumo e-Spanish , uviniga, ne-garlic enomsoco omusha. Jabulela i-pepper ngesiqephu sesinkwa se-rustic, noma njengesitsha sokudla. Ukukhonza kubanda, kwenza isidlo esikhulu ngezinsuku ezifudumele zasehlobo. Ehlanganisiwe, lezi pepper zigcina kahle efrijini kuze kube ngesonto.
Okuzokwenza
- 3
- wonke uphepele obomvu obomvu (noma okuyishumi nambili peppers oqoshiwe)
- 2 clove garlic
- 1/4 indebe Spanish sherry uviniga (noma
- uviniga wase-balsamic )
- Ikomidi eli-1/4
- amafutha omnqumo angasese
Indlela Yokwenza
- Sebenzisa ipuleti noma isitsha se-dinner nge-lip, ukuze amafutha noviniga ungapheli phezu kohlangothi.
- Uma usebenzisa ubhontshisi bebell: Susa imbewu kupelepele othosiwe , uma ikhona. Sika pepper ngayinye ngeziqephu ezine bese ubeka ipuleti noma isitsha sokudla.
- Uma usebenzisa i-pequillopelepele: Njengoba lezi ziyi-pepper ezincane (cishe ngamasentimitha angu-3-3.5 ubude), zisuke ziyizilinganiso ezifanele ze-servings ngayinye. Ngakho-ke, cwilisa wonke amaphilisi e-piquillo bese uwahlela nxazonke epuleti noma epulini.
- Ikhasi bese uncibilikisa ama-clove e-garlic. Beka i-garlic egayiwe esitsheni esincane bese uthele ngamapuniko ambalwa weviniga namafutha. Whisk futhi uthele ngokucophelela phezu kwepelepele.
- Khonza ngezicucu zesinkwa se-rustic njenge- tapa noma njengesitsha sokudla ngokudla. Lezi pepper zihamba kahle nge-main main of meat or fish.
Qaphela i-Pepper : Uma yonke i-pepper eqoshiwe ingatholakali esitolo sakho, noma uma ukhetha uphepele omusha othosiwe, kufanele uqale ugobe i-pepper ebomvu, i-peel kanye ne-de-seed them. Landela le miyalo elula ye- How To Roast Pepper . I-pepper ingaholwa kuhhavini noma ngaphezulu kwe-BBQ grill.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 204 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 11 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |