Amantongomane ahlanganisiwe ayadingeka kumaqembu, futhi lokhu kuhlanganiswa okunamnandi kwamantongomane kuzoba yizivakashi zakho. Amantongomane athungathwa ngengxube ye-chili powder, i-cayenne, nosawoti ka-garlic.
Okuzokwenza
- 2 wezipuni ibhotela
- 1 inkomishi pecans (halves)
- 1 indebe yama-alimondi (ephelele)
- 1 inkomishi yamanqamu (omisiwe osikiwe angahlanjulwanga)
- 1 isipuni se-Worcestershire sauce
- 1 ithisipuni i-chili powder
- 1/2 isipuni sikilisi usawoti
- 1/4 isipuni se-cayenne pepper
Indlela Yokwenza
- Preheat ovini kuya 300 °. Engeza ibhotela ku-panti yokubhaka e-13- x 9- x 2-intshi; wabeka i-pan ehhavini ukugcoba ibhotela.
- Lapho ibhotela liqhekekile, ususe i-pan kusuka kuhhavini; engeza ama-pecans, ama-alimondi, amantongomane kanye ne-Worcestershire sauce ebhotela elicibilikile. Gxumela ngobumnene uze uhlangane kahle.
- Bhaka ingxube ye nut kuze kube yilapho igwetshiwe, igqugquzela ngezikhathi ezithile. Lokhu kuzothatha cishe imizuzu engama-30.
- Susa amantongomane avela kuhhavini bese ufafaza inhlanganisela ngokulinganayo ne-chili powder , usawoti ka-garlic, kanye nosawoti we-cayenne. Hamba uze uhlangane kahle.
- Dlulisa amantongomane afudumele esitsheni bese ukhonza ngokushesha, noma uvumele ukupholisa futhi uwagcine endaweni yokushisa ekamelweni esitsheni esingenalutho kuze kube yilapho usulungele ukukhonza.
Ukupheka kweNut
I-Chrisanne's Cajun Spiced Pecans
Ama-Walnuts asetshenziswe, i-Slow Cooker
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 220 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 5 mg |
| I-sodium | 24 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 7 g |