I-Ambrosia yisaladi lesithelo esithandwa ekuphekeni kwaseNingizimu, ngokuvamile esenziwe ngezithelo, i-yogurt, kanye nekakhukhunathi futhi kuvame ukuthathwa ngezithelo ezishisayo, njenge- ananas . Lokhu kungenalo ubisi, hhayi i-cholesterol, ne- vegan ambrosia izithelo saladi, besebenzisa i-tofu esikhundleni se-yogurt ngamafutha aphansi kakhulu kodwa isaladi e-vegan ambrosia engumuncu. Empeleni, cishe ayinamafutha. I-tofu kule ambrosia ineza inani elincane elincane lamafutha enempilo.
Okuzokwenza
- 1 indebe eqoshiwe i-ananas
- 1 indebe ihlutshiwe ama-apula ahlanzekile
- 1 izinkomishi ze-orange zendebe
- 1 inkomishi strawberries, lisikiwe
- 1 ikomidi amagilebhisi
- 1/2 indebe yekakhukhunathi ehlutshiwe
- 1 tbsp cornstarch
- 1/3 indebe
- ijusi lemon
- 3 tbsp ushukela
- 3 tbsp ijusi le-orange
- 1/2 indebe
- soft (silken) tofu , ehlanzekile
- 2 i-tsp egayiwe i-orange rind
- 1 imbewu ye-tsp poppy (ozikhethela)
Indlela Yokwenza
- Esigodini esikhulu, uphonsa izithelo kanye nekakhukhunathi uze uhlangane. I-refrigerate.
- Hlanganisa i-cornstarch ngejusi lemon emgqeni waphakathi bese ugxuma kuze kuhlanganiswe kahle. Beka ipanini phezu komlilo ophakathi bese wengeza ushukela nejusi le-orange. Ukupheka, uvuselela njalo, kuze kube yilapho ingxube igxila, cishe imizuzu emihlanu kuya kweyishumi. Susa isitopu esitofu bese uvumela ukupholisa kahle.
- Gweba i-tofu ehlanzekile, i-rind orange, kanye nembewu ye-poppy engxenyeni yejusi bese ushaya okungenani ihora elilodwa.
- Masinyane ngaphambi kokukhonza, uthele ukugqoka phezu kwezithelo bese ukhonza.
> Iphrintiwe ngemvume evela kuThe Compassionate Cook Cookbook.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 257 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 9 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 8 g |