Lesi siThailand sithatha ilayisi ethosiwe yenkukhu kuhle futhi kulula kakhulu ukulungiselela. Iphunga elimnandi kakhulu, iresiphi le- rice elithosiwe lifaka i-basil fresh ne-lime leaf ukuze kube nesinambitheka esihle esisinyathelo esikhulu ngaphezu kwesijwayelekile. Uma ungenayo iqabunga eliketshezi, ungakwazi kalula ukufaka 1 isipuni se-lime zest elikhutshiwe le recipe. Engeza izitsha eziningi ze- basil futhi uzoba nelayisi elimandiwe elimnandi elimnandi ngokwanele ukukhonza iNkosi yaseSiam ngokwakhe!
Okuzokwenza
- 5 kuya ku-6 izinkomishi
- ilayisi eliphekwe
- 1 kuya ku-1 1/2 isifuba sezinkukhu esingenalutho noma ama-3 kuya ku-4 amathanga, uthathe izicucu ezincane kakhulu
- 4 clove garlic, egayiwe
- 1
- shallot , eqoshiwe
- 5
- amaqabunga e-kaffir lime , ahlanjululwe zibe izicucu ezincane ngezikhwama, noma abekele i-eliest of 1 lime
- Izipuni ezintathu kuya kwezingu-4
- 1 iqanda
- 3 kuya ku-4 entwasahlobo (eluhlaza okolweni) anyanisi
- I-basil egcwele ngesandla esinezinwele, eqoshiwe
- Amafutha wezipuni amathathu kuya kwezingu-4 zokugubha
- Izipuni ezine ezine-quality yenkukhu
- 3 wezipuni inhlanzi sauce
- 1 isipuni soy sauce
- 1/2 ithisipuni ushukela
- 1 ithisipuni noma ngaphezulu i-Thai chili sauce, noma 1/4 kuya 1/2 ithisipuni i-flakes flakes
Indlela Yokwenza
- Uma usebenzisa irayisi elisele (elibandayo), libeke endaweni yokuxuba bese ugofa phezu kwe-1/2 kuya ku-1 yamafutha wezipuni. Sebenzisa amafutha ngeminwe yakho, uhlukanise noma yimaphi ama-clumps ukuze uthole izinhlamvu zomuntu ngamunye. Beka eceleni.
- Hlanganisa zonke izithako ze-sauce ( inkukhu stock , fish sauce, soy sauce, ushukela, ne-chili sauce) ndawonye endebeni bese ubeka eceleni. Faka amafutha wezipuni 2 endaweni yama-ok noma enkulu yokuthosa phakathi nokushisa okuphakathi. Engeza i-garlic kanye ne-shallot bese u-30-seconds ugoqa.
- Yengeza izinkukhu zamaqanda nezinkukhu (noma i- lime zest ) bese ugijima-gazinga 3 kuya kwemizuzu emine, noma kuze kuphekwe inkukhu. Uma i-wok noma i-pan iba eyomile, engeza okuncane kwe-inkukhu eyengeziwe yesikhukhu, izipuni ezingu-1 kuya kwezingu-2 ngesikhathi, ukugcina izithako zikhazimula kahle.
- Pushisa izithako eceleni komkhiqizo / i-pan, bese ugcoba amafutha amancane phakathi nendawo. Hamba iqanda ungene kule ndawo futhi ngokushesha uvuselele-ukuthosa ukuyiqeda (lokhu kuthatha imizuzwana embalwa kuphela). Lapho iqanda liphekwe, lihlanganise nezinye izithako.
- Manje engeza irayisi bese uthele phezu kwe-sauce ye-stir-fry. Ukusebenzisa isimiso sokukhipha (ukukhipha kusuka phansi komkhiqizo), gxuma-gazinga irayisi kanye nezinye izithako. I-wok kufanele ishise futhi isomile ngalesi sigaba - ukushisa okuphakathi. Qhubeka ugqugquzela-ukunambitheka ngale ndlela kuze kube yilapho irayisi ishisa futhi umbala ongaguquki (imizuzu emihlanu kuya kwemi-7). Susa ekushiseni.
- Engeza i-anyanisi entwasahlobo kanye ne-basil esisha, bese uphonsa. Manje yenza ukunambitheka-ukuhlolwa kasawoti kanye ne-flavour, wengeze inhlanzi enkulu yezinhlanzi (kunokuba usawoti) kuze kutholakale ukunambitheka okufisiwe. Uma futhi usawoti, engeza umfutho we-lime juice. Uma unomuncu kakhulu, ufafaze phezu kweshukela kancane.
- Nciphisa isisekelo se-basil esisha ngaphambi kokukhonza. Uma uthanda, sebenzisa i-Thai chili sauce ohlangothini (ngenhloso yokuzenzela, bheka i- Thai Chili Sauce Recipe ).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1968 |
| Inani lamafutha | 56 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 366 mg |
| I-sodium | 1,688 mg |
| Ama-carbohydrate | 234 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 123 g |