Lezi zinhlayiya ze-inkukhu zithokozisa ngokujabulisayo futhi ukunambitheka kuyinkimbinkimbi ngesiThai! Uzoyithanda inhlanganisela yokugcwalisa okufudumele nge-ulethisi epholile, epholile (iklabishi, amahlamvu amakhulu esipinashi, noma ama-roll wrappers ). Uma kuziwa ekwenzeni okuhle, ukugcwaliswa konke, futhi le nguqulo ye-Thai inhle kakhulu. Yenziwa ngenkukhu encane ehlanjululwayo enyakazayo-othosiwe futhi ehambelana nembili ne-basil yomshado ophelele wama-flavour oyojabulisa injabulo yakho. Izindwangu ezihlukahlukene ezinamaqabunga nezikhuni zenza kube mnandi, ukudla okunelisayo. futhi isebenza ngokuphelele njengento yokudla ejabulisayo noma ehlaba umxhwele noma ekhangayo.
Amathiphu Emaqabunga E-Lettuce Ehlukile
Ukwenza ukwehlukanisa kulula futhi ngokunciphisa okuncane, kusiza ukugcwalisa isitshalo sakho sesithathu kuya kwesigamu ngamanzi abandayo bese uphonsa ikhanda le-ulethisi kulo. Bese uhlukanisa kahle amaqabunga ngaphansi kwamanzi. Noma umane uhlanza kahle ikhanda ngamanzi abandayo, kuhlanganise nomgodi lapho umgogodla wawukhona, bese uhlukanisa.
Okuzokwenza
- 1 i-lettuce yekhanda (i-iceberg noma i-lettuce enamaqabunga amakhulu)
- I-1/2 kuya ku-1
- Inkukhu yebele (noma ithanga, liqoshiwe zibe izingcezu ezincane)
- 4 anyanisi aluhlaza (okuqoshiwe)
- 3 kuya ku-4 i-garlic clove (i-minced)
- 1/4 indebe
- i-mint fresh
- 1/4 indebe ye-basil (fresh)
- 1 i-pepper bell (encane ebomvu, eqoshiwe)
- Amakhowe 4 kuya ku-5
- I-1/3 indebe ye-cup (eyomile)
- 2 izinkomishi ubhontshisi amahlumela
- Isipuni 1 se-lame (fresh)
- Amapuni amabili wezipuni zemifino (ngokugubha-ukuthosa)
- 2 wezipuni sherry (noma ukupheka sherry)
- 1 isipuni se-oyster esiphundukile
- Izipuni eziyi-3 1/2
- fish sauce
- 2 amathisipuni
- ishukela yesundu (noma ushukela obomvu)
- I-1/2 kuya 1 ithisipuni ikhasi le-cayenne (ukunambitha)
- Isipuni se-1/2
- uviniga
- 2 wezipuni
- i-hoisin sauce
- 1/2 isipuni soy sauce
- Isipuni 1 se-lame (fresh)
Indlela Yokwenza
- Sika ikhanda elivela ekhanda le-ulethisi bese uhlukaniswa ngamaqabunga (bheka amathiphu angezansi). Faka inqwaba epulatifheni bese ubeka efrijini.
- Hlanganisa zonke izithako ze-sauce eziwusizo (i-sherry, i-oyster sauce, u-2 1/2 wezipuni we-sauce inhlanzi, i-1 isipuni kashukela, 1/4 kuya kwe-1/2 isipuni le-cayenne pepper, uviniga) ndawonye nendebe bese ubeka eceleni.
- Enkomishini ehlukile, hlanganisa zonke izithako ze-sauce (i-hoisin sauce, i-soy sauce, i-sauce yenhlanzi ye-isipuni 1, i-lame juice, i-1 isipuni ishukela ensundu, 1/4 kuya 1/2 isipuni se-cayenne pepper). Izithako ezimbili uma ukhonza abangaphezu kuka-2 abantu. Beka esitsheni esincane sokukhonza.
- Thela izipuni eziyi-3 kuya kwezingu-4 zepuphu enyakaza-gazinga phezu kwenkukhu elungiselelwe. Faka kahle futhi ubeke eceleni ukuze uhambe kancane.
- Ukufudumala i-wok noma i-pan enkulu yokudoba phezu kokushisa okuphakathi. Gcoba ngamafutha, bese ufaka isigamu sama-anyanisi aluhlaza (gcina ukuphumula kamuva), ne-garlic. Hlanganisa umzuzu owodwa bese ufaka inkukhu. Faka ama-2 kuya kwemizuzu emi-3, wengeze umsizi omuncu owomile uma i-pan iba eyomile.
- Engeza i-mushroom, i- pepper bell , i-cashews, kanye no-2 kuya ku-3 wezipuni we-sauce. Faka ama-2 ukuya kwamanye amaminithi amathathu, noma kuze kube yilapho konke kuphekwe kahle. Ncishisa ukushisa phansi bese ugoqa emahlathini ebhontshisi. Ukunambitha-ukuhlolwa, wengeze inhlanzi enkulu yezinhlanzi uma kungenakunambitheka okwanele. Uma futhi usawoti, engeza umfutho we-lime juice.
- Dlulisela esitsheni sokukhonza usebenzisa i-spoon slotted (ufuna ukugcwalisa ohlangothini olomile). Hlanganisa i-mint ne-basil bese ufaka esitsheni. Futhi, engeza u-anyanisi obhalwe phansi, ugobhoze phezu kwejusi lika-lime bese uvuselela ngobumnene bonke ndawonye. Ukunambitha-ukuhlolwa, wengezela inhlanzi enkulu yezinhlanzi uma kungenakunambitheka okwanele, noma ushukela owengeziwe uma unomuncu.
- Ukuze ukhonze, faka isitsha sokugcwalisa itafula kanye namaqabunga e-lettuce alungisiwe kanye ne-sauce ehlangothini, uvumele umuntu ngamunye agcine eyakhe. Ukuhlangana: i-spoon enye yokushisa okushisayo ibe yiqabunga le-lettuce futhi igcobe phezu kwe-sauce ekhonzayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 524 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 71 mg |
| I-sodium | 2,136 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 36 g |