I-Baked Blue Cheese Chicken Recipe

Nansi iresiphi elula yezinkukhu eziwusizo eziwusizo ocebile futhi ocolile ozoziphonsa ndawonye ubusuku bonke beviki. I-flavor ye-blue cheese ifika ngempela, idala isuphu esibindi nesesimweni esizofuna ukuyidla nge-spoon.

Uzoba ne-sauce okwanele okweluhlaza okwesibhakabhaka ukumboza inkukhu, ngakho-ke qiniseka ukuthi ukhonza ohlangothini oluzohamba kahle ne-sauce, njengamazambane noma i- broccoli . Le sauce efudumele yenza futhi ushizi omkhulu ohlaza okwesibhakabhaka ku-crackers noma isinkwa.

Uhlobo oluhlaza okwesibhakabhaka owukhetha kulolu sauce luya kuwe. Ngenkathi izinga le-blue cheese lizophazamisa ukunambitheka kokugcina kwesidlo, akudingeki ukuthi uthenge ushizi oluhlaza kunawo wonke esitolo esitolo salolu sauce oluhlaza okwesibhakabhaka ukuze uphume kahle.

Okuzokwenza

Indlela Yokwenza

  1. Ihhavini elishisayo libe ngu-375 F.
  2. Ku-processor yokudla, hlanganisa ushizi oluhlaza okwesibhakabhaka, ukhilimu ushizi , ubisi, i-Worcestershire sauce, ne-pepper emnyama kuze kube bushelelezi. Engeza usawoti omncane uma kunesidingo kodwa qaphela ngoba ushizi oluhlaza okwesibhakabhaka lukhulu usawoti ngaphandle kwenkathi yokwengeza.
  3. Faka izinkukhu amabele ku-8-inch square (noma kancane kancane) isitsha sokubhaka. Thela sauce eluhlaza okwesibhakabhaka phezulu, ukuwukhipha ngokucophelela epanini nakwezungeze inkukhu.
  1. Bhaka amaminithi angu-35 avuliwe bese uvula ukushisa kwe-ovini kuze kufike ku-325 F uphinde upheke amaminithi angu-10 ngaphezulu. I-sauce kufanele iqhube futhi ihlotshwe emaphethelweni.
  2. Susa kusuka kuhhavini. Vumela ukuhlala emizuzwini emihlanu kuya kwezingu-10 ngaphambi kokukhonza.
  3. Ngethuba elihle kunazo zonke, qhafaza amabele enkukhu kanye ne-spoon sauce phezulu nangenxa yenkukhu epulazini. Gcoba nge-chives noma anyanisi oluhlaza. Uma unomuthi ohlaza okwesibhakabhaka, yihlahle phezulu kwesidlo.

I-Blue Cheese Yenziwe Kanjani?

Ukubukeka okuyingqayizivele nokuvuthwa kwe-ushizi oluhlaza okwesibhakabhaka kungumphumela wezinhlobo ezithile zemiklamo yesikhunta eyanezelwa ngesikhathi sokwenza ushizi oluhlaza okwesibhakabhaka kanye nesinyathelo esengeziwe ekugugeni okubizwa ngokuthi "isidingo."

Amasiko okubunjwa ahlanganiswe noshizi oluhlaza okwesibhakabhaka atholakala ku-genus Penicillium. Okuvamile kakhulu yiPenicillium Roqueforti nePenicillium Glaucum. Bobabili "bafunyanwa" ngabacuki abasafufusa asebekhulile emanzini amnandi. Lezi zinsuku, amasiko ajwayele ukudayiswa njengama-powders omisiwe.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 1080
Inani lamafutha 84 g
I-Fat egcwele 44 g
I-Fat Unsaturated 25 g
I-cholesterol 317 mg
I-sodium I-1,383 mg
Ama-carbohydrate 10 g
I-Fiber Dietary 0 g
Amaphrotheni 69 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)