Ukuphulukisa isobho seShayina

Ukwelapha umkhuhlane noma umkhuhlane ngesobho kuyinto isiko lasendulo nesihlonishwayo. Uma kungenjalo, isitsha sesobho, esilungiselelwe ngothando, singasenza sicabange ukuthi sizizwa singcono-ngisho noma kungasisiza ngempela ukuphulukisa ukugula kwethu. Nokho, ngaphezu kwamandla ayo okududuza, amaShayina akholelwa ukuthi isobho elithile linamandla okuphulukisa.

Yin no-Yang

Ingxenye enkulu yemithi yamaShayina isekelwe kumqondo we- yin ne-yang , amabutho amabili alawula yonke indawo.

Kuye ngokongqikithi, i-yin ibhekisela emandleni omzimba, omnyama, okupholisa, ngenkathi i-yang imelela amadoda, ukukhanya, amabutho ashisayo. Nakuba ngezinye izikhathi kuboniswa njengabaphikisanayo, empeleni, bahloswe ukuxhasana.

Izinkolelo Zefilosofi kanye Nemithi Yomuthi

Ngakho-ke inkolelo yefilosofi ihlobene kanjani nesobho? AmaShayina akholwa ukuthi ukugula kuyisiginali sokuthi amabutho amabili aphelile. Isibonelo, uma unomkhuhlane kungenxa yokuthi kune-yin enkulu kakhulu emzimbeni wakho. I-herbalist yamaShayina ingase ibeke isobho esenzelwe ukubuyisela amabutho e-yang. Ngokufanayo, umkhuhlane ungase uphathwe ngesobho se-yin.

Ngokuhamba kwesikhathi, ochwepheshe bezokwelapha nabacwaningi baye bahlakulela isimiso sokuhlelwa, lapho ukudla kuhlukaniswa khona njengezinto ze-yin noma ze-yang. (kufanele sikhombise ukuthi akukho ukudla okuwukuthi yin noma i-yang - kungcono ukuthi isici esisodwa sivame ukubusa, yingakho ngezinye izikhathi uzothola ochwepheshe bengavumelani ukuthi yisiphi isigaba ukudla okunye okungena kuwo).

Odokotela basebenzisa lezi zigaba lapho benquma inkambo yokwelapha.

Nazi amasampula amaningana esobho aseShayina asetshenziselwa ukwelashwa. Qaphela ukuthi ezinye izobho ziyenziwa nge-yin ne-yang izithako, ngakho-ke akusho ukufudumala noma ukupholisa, kodwa kungathathi hlangothi.

• Isobho sezinkukhu futhi? ... Nakuba ososayensi basentshonalanga sebevele baqala ukwamukela ukuthi isobho sezinkukhu sinemithi yokwelapha, amaShayina ayelokhu ephathwa ngezifo ezinomkhuhlane wezinkukhu amakhulu eminyaka. Ukudla okufudumele noma kwe-yang, inkukhu ingahlanganiswa nezinye izithako, kusuka esipinashi (ukudla okupholile, okucatshangelwa ukugqugquzela ukugaya nokunciphisa ukuqothulwa) ukusika, isitshalo esingavamile esikhulile eTibet esicatshangelwa ukuthi senyuke amandla. Futhi-ke kukhona amantongomane e-gingko, akholelwa ukuthi athuthukise inkumbulo. Okungaziwa kahle ukuthi, emithi yendabuko yaseChina, i-gingko ikholelwa ukuthi inomthelela wokuphulukisa emaphashini. E-Chinese Kitchen, u-Eileen Yin-Fei Lo uyaphawula ukuthi esikhathini esidlule inkukhu yenkukhu enezinhlayiya ze-gingko yayimiswe njengomuthi wokukhwehlela.

• I-Chrysanthemum - Kungenzeka ukuthi ukhonjwe itiye le-Chrysanthemum endaweni yokudlela yase-Chinese. Ukudla okupholile, i-Chrysanthemum isetshenziselwa isobho, njengoba kuthiwa kuhle ukukhipha umzimba wemfiva. Ngokusho kweNational Chrysanthemum Society (USA), izimpande eziphekiwe ze-chrysanthemum nazo zisetshenziselwa ukwelashwa kwekhanda. (Qaphela: izinhlobo ezithile ze-chrysanthemum zisetshenziselwa ukwelashwa).
• Umkhiwane omile, ama-apula, nama-almonds - amancane amakhiwane angasentshonalanga, amakhiwane omisiwe angamaShayina ahlonishwa ukuba agcobe amaphaphu, ngaleyo ndlela asize ukwelapha ukukhwehlela. Ngo-Wisdom weChina Kitchen, uGrace Young uthi lesi sobho esivumelanako sagcina esisize ukuba aphulukise ukukhwehlela okwakukade kulenga izinyanga. Ama-alimondi kule iresiphi kukhona izinhlobo ezimbili zama-alimondi aseShayina - igama elithi hung futhi li-hung. Zitholakala ezimakethe zase-Asia.
• I-Fruit Soups - E-China, ama-soups ama-sweet fruit atholakala ngamanye ama-dessert. Izithelo ezithile, njengebhanana nama-strawberries, zipholisa futhi zisiza ukuvimbela izifo. Izithelo eziningi zase-Asia, njenge-litchi nama-guava, ziyashisa.
• I-Ginger - Engenakuqhathaniswa ekuphekeni kweShayina, ngezinye izikhathi uyayithola ezinesobho, ikakhulukazi isobho lezinhlanzi zasolwandle. Ukudla kwe-yang, i- ginger kucatshangwa ukuthi isize ukugaya futhi ngokuvamile ibhalise amandla emzimbeni wakho.

• I-Ginseng Ebomvu - Ehlonishwa kakhulu ngenxa yezindawo zayo ezinika impilo, i-ginseng ebomvu kucatshangwa ukuthi inomphumela wokufudumala emzimbeni. Kuvame ukukhonzwa ngesobho ngenkukhu, enezindawo zokufudumala. I-Ginseng ingase iphinde isetshenziswe emasukeni ngezinsuku ezibomvu (jujubes), okucatshangwa ukuthi zithuthukise ukujikeleza kwegazi.
• I-Melon yasebusika - Okubhekwa njengento yokudla ye-yin, ikhabe lasebusika kuhle ukupholisa umzimba nokulawula ushukela wegazi.

Ukuziphendulela: Sicela uqaphele ukuthi ulwazi olululwe ngenhla luhloselwe inzalo ejwayelekile kuphela. Umbhali akayena udokotela; futhi akusho ukuthi uchwepheshe mayelana nokusebenzisa ukudla ukuthuthukisa impilo yomzimba.

_{Imithombo Yokucwaninga:}

_{I-Kitchen encane yamaChina: Ukupheka, Izindlela, Izithako, Umlando, Nezikhumbuzo ezivela eMkhandlwini Oyinhloko waseMelika ekuphekeni kweShayina, ngo-Eileen Yin-Fei Lo, eyanyatheliswa uMorrow Publishing, ngo-1999}

_{Ukuhlakanipha kweChicken Chinese, ngu Grace Young, Alan Richardson, 1999}

_{Online Journal of Medicine Chinese}

_{I-National Chrysanthemum Society USA}