Iresiphi ye-vegan elula ye-pizza inhlama eyenziwe ngokwenza ummbila, imvubelo namanzi. Uma unezinhlamvu eziningi ezandleni, ukwenza i-pizza crust kuyindlela enhle yokuyisebenzisa.
Le iresiphi izokwenza 2 ama-pizza angu-18 amasentimitha amancane-amancane noma ama-pizza angu-12 ephakathi kwe-inch thick-crust.
I-pizza crust recipe ihloniphekile UMkhandlu Wokudla Wesikolo.
Nazi ezinye zokupheka zokupheka ze-pizza okuzenzekelayo ukuze uzame.
Okuzokwenza
- 1/2 indebe efudumele (hhayi eshisayo!) Amanzi
- 1 1/4 wezipuni ezisebenzayo imvubelo eyomile
- 1 isipuni ushukela
- 1/4 indebe yokudla
- 2 3/4 kuya ku-3 1/4 izinkomishi ufulawa, uhlukaniswe
- 1 isipuni samafutha yemifino
- 1 1/2 ithisipuni usawoti
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-425 F.
- Esikebheni esiphakathi hlanganisa amanzi, imvubelo, ushukela, ummbila kanye nezinkomishi eziyi-1 1/4 ufulawa; hlanganisa kahle. Vumela ukuphumula 5 imizuzu.
- Engeza amafutha, usawoti kanye nofulawa okwanele ukwakha ibhola. Knead, wengeze ufulawa njengoba kudingeka, cishe imizuzu emi-3 kuya kwemihlanu noma kuze kube yilapho ungenayo.
- Beka inhlama esitsheni esivulekile noma esikhwameni seplastiki ehlanjululwa nge-non-stick spray. Vumela ukuphumula imizuzu engu-15. (Lokhu kungasetshenziswa esiqandisini usuku lonke.)
- Amapayipi e-pizza ama-coat nge-spray yokupheka. Sebenzisa i-cast iron skillets, amatshe amaphoyinti e-pizza ejulile ngamatshe, amapayipi ajwayelekile we-pizza noma ama-cookie amashidi.
- Hlukanisa inhlama ngesigamu bese uphaqa noma ugijime ukuze ulungele amapayipi e-pizza, uhlanganise inqenqemana elincane kwenhlama. Izimbobo zeprick inhlama ubhake cishe imizuzu engu-8. (Isikhumba kufanele sisethwe kodwa singesundu.) Phezulu ngezithako zakho ezizithandayo.
- Bamba amaminithi angu-15 kuya kwangu-20 noma kuze kube yilapho kuqweqwe khona.
Ulwazi Lokudla
Ihlukaniswe ngezicucu ezingu-8, ucezu ngalunye lunikeza cishe ama-khalori angu-178, ama-gramu angu-5 amagremu, ama-gramu angu-35 amagremudididididi, i-gram i-fibre, ama-gramu angu-2 (ama-gramu ayi-0 g), ama-milligram ama-cholesterol, ama-micrograms angu-75, ama-milligram ama-milligridi nezinsimbi ezingama-351 ze-sodium.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 45 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 89 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |