Ngosuku oluvuthayo lwehlobo elishisa iqhwa futhi isiphuzo esiqabulayo kufaneleke ngokuphelele. Uma ngingagodli amanzi angcolile, ngifinyelela isiphuzo esilula nesiphunga ukusiza ukuvala ukoma kwami. Uma kukhethwa ukuthi kube isiphuzo esiphundu, i-lemonade ihlale iphezulu ohlwini.
Le lemadeade ayifani ne-recipe yendabuko ngoba ihlanganisa i-twist encane, i- ginger. Isimpande esiphuzile sinika i-lemonade ukuthinta ukushisa okuhlanganisa ngokuphelele nelamula. Nakuba kukhona ushukela ku-iresiphi (okuyiyo sonke esiyazi ukuthi okuningi akuyona emihle emizimbeni yethu) usebenzisa ijusi elimnandi lemonti kanye nomsuka we-ginger kunika isiphuzo ukukhulisa okunomsoco ngokungafani nokuxuba ukuxuba okuphuzwayo nge-powdery ngamanzi.
Ngaphandle kokusetshenziswa kwezithako ezintsha, uzothanda iqiniso lokuthi awudingi ukuvula isitofu, nokushisa ikhishi lakho, ukulungisa isiraphu kule lemonade ye-ginger; Vumelanisa, hlala, futhi usebenze.
Ngesikhathi sasebusika ungalungisa lemonade esitofu bese ukhonza uthukuthele!
Okuzokwenza
- 1/2 kuya ku-2/3 indebe yelisi yamanzi kalamula (umthamo uxhomeke ukuthi uthanda kanjani i-lemony)
- Isiqephu esisodwa se-thumb
- i-ginger ehlutshiwe (cishe iqoshiwe)
- 1/3 indebe ukuya ku-1/2 indebe ushukela ohlangene (noma uju, stevia, noma i-sweetener yokuzikhethela; qiniseka ukuthi ulungisa inani ngokufanele.)
- Amalitha amabili / 8.5 amakhophi ahlungiwe
- Ukuhlobisa okukhethwa kukho: izinhlayiya ezingaphezulu zelamula kanye nezinkino ze-ginger
Indlela Yokwenza
- I-juice ulamula, uthinte futhi usike i-ginger, futhi ube nezinye izithako nezitsha okulungele ukuyisebenzisa. Beka isigamu samanzi, yonke ijusi lemon elifakwe ngokushesha kanye nezinhlamvu ze-ginger eziqoshiwe ku-blender. Hlanganisa kuze kube yilapho i-ginger iphukile ngokuphelele. Okulandelayo wengeze ushukela nenqubo ngomzuzu nje ukusiza ukwephula phansi ushukela noma ukusabalalisa i-sweetener.
- Thela amanzi asele emgodini, bese ubeka isihlava esihle phezu kwawo bese uqala kancane futhi uqala ukuthululela izithako ezihlanganisiwe emgqonyeni. Susa isisindo bese ulahla noma yikuphi ukupaka okugxilile, kuye ngokuthi ikhwalithi ye-blender yakho kungenzeka noma ungenayo i-pulp yokulahla. Beka lemonade esiqandisini kuze kubanda. Uma ulungele ukukhonza, engeza ambalwa ama-cubes eklajini ngalinye futhi uma ungathanda ukufaka ucezu lwelamula kanye / noma i-ginger ekomelweni ngalinye.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 125 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 14 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |