Okuzokwenza
- 1 Tbsp pepper cayenne (umhlabathi)
- 1 Tbsp powder powder
- 1 Tbsp anyanisi powder
- I-1 tsp basil (yomisiwe)
- 1 tsp oregano (omisiwe)
- 1 tsp thyme (omisiwe)
- 1 tsp parsley (ama-flakes omisiwe)
- I-tsp engu-1 eyomile (eyomisiwe)
- 1 i-tsp mace (umhlabathi)
- 1 tsp omnyama omnyama (omusha)
- I-tsp engu-1 (eyomisiwe)
- 1 tsp marjoram (omisiwe)
- 1 tsp lemon (umhlabathi, omisiwe, ovuthiwe, i-zest of peel ikhasi)
Indlela Yokwenza
Hlanganisa umquba we-cayenne , i- garlic powder, i- anyanisi powder, i- basil , i- oregano , i- thyme , ama-flakes e-parsley, amahle, ama- mace , i- pepper emnyama, i- sage , i-marjoram, ne-peel ikhasi. Hlanganisa kahle. Faka isitsha segesi esinezingilazi nesitolo endaweni epholile, emnyama kuze kube izinyanga ezine. Sebenzisa kuzo zonke izinhlobo zokudla okumnandi.
I-Recipe ingase iphindwe kalula.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 6 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 52 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |