Lokhu kuyinto iresiphi eyomile kakhulu yokushukela ukuze uhlale ufinyelela isikhathi sakho sokulungiselela inkukhu, izimbambo, kanye ne-ingulube yokugcoba. Uzodinga cishe i-1/4 indebe yokuxuba eyomile egazini ukuze uhlanganise inkukhu yonke ye-4 kuya ku-6, ngakho-ke lokhu kuyoba kuhle mayelana nokusetshenziswa okungu-4.
Okuzokwenza
- 3 Amathisipuni ushukela omnyama
- 3 Amathisipuni amnandi eHungary
- i-paprika
- 1 I-tapepoon anyanisi powder
- 1 ithebhulethi
- i-thyme
- 1 ithebhulethi kosher
- usawoti
- 1-1 / 2 amathisipuni
- i-garlic powder
- I-isipuni 1 i-cumin (umhlabathi othosiwe uthanda noma i-cumin yomhlabathi)
- 3/4 ithisipuni cayenne
- pepper (noma ukunambitha)
Indlela Yokwenza
- Hlanganisa ushukela olubomvu, i-paprika, i-anyanisi powder, i-thyme, usawoti, i-garlic powder, i-cumin, ne-pepper ya-cayenne kuze kube yilapho ixutshwe kahle, ihlukanise noma yiziphi izinhlanzi.
- Gcina endaweni epholile, ebumnyama kwisitsha esingenalutho. Sebenzisa njenge-seasoning ezinkukhunjini, eziboshwe, noma ezinkuniwe, izinkukhu, ingulube, izimbambo, kanye nezindwangu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 65 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,753 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |