I-bold-hued, ene-flavor-sweet tart flavour, ijusi le-orange orange liphendulela i-smoothie ejwayelekile eyinkimbinkimbi. Legazi le-Orange Orange Strawberry Smoothie lingabe liyingxenye ephelele kumenyu ye-Valentine noma ye-Day's brunch menu. Sebenzisa amajikijolo amaqhwa, angenayo i-unsweetened ye-frostier smoothie. Noma, uma ufuna ukukhuphula i-yogurt factor, zama ukusebenzisa i-yogurt efriziwe endaweni yogurt ejwayelekile.
Okuzokwenza
- 2 izinkomishi (ama-ounces angu-16) ijusi le-orange
- 1 inkomishi i-strawberries fresh noma efriziwe, ihlanjwe futhi ixubile, mhlawumbe i-organic
- I-3/4 indebe (ama-ounces ayisithupha) i-yogurt ye-vanilla, okungcono okuphilayo
- 2 tbsp uju
- 4 ama-cubes
- 4 ama-strawberry amasha, ama-orange tincetu / / noma ama-mint sprigs wokuhlobisa (ngokuzithandela)
Indlela Yokwenza
- Beka zonke izithako ngaphandle kwezingqimba zeqhwa ku-blender kanye ne-purée kuze kube yilahlezi.
- Engeza ama-cubes e-ice bese ushayela kuze kube yilapho bechotshozwa.
- Thela ezigodini ezine. Hlobisa uma uthanda futhi usebenze ngokushesha. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 151 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 6 mg |
| I-sodium | 25 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |