Yize izinhlobo ezihlukahlukene zamakhowe zitholakala ezitolo zokugqoka unyaka wonke, inkathi yama-mushroom eJapane isalokhu ixhunywe njengesigqabha sokuwa. Ukuze kukhunjulwe inkathi yokuwa, zama ukuhlanganisa ukuxuba kwamakhowe ase-Asian ibe isidlo selayisi esimnandi ukuze uthole ukudla okulandelayo kwaseJapane .
I-mushroom yaseJapane (i- kinoko ) irayisi (i- gohan ), yaziwa nangokuthi isiJapane njenge " kinoko gohan ", noma " kinoko no takikomi gohan ". Ngokuvamile, i- takikomi gohan ibhekisela kunoma yiluphi uhlobo lwe-rice dish eline-steamed ehlanganisa i-seasonings, imifino namaprotheni.
Lesi siphuzo esithile se-kinoko gohan senziwe ngomxube we- dashi , i-soy sauce, isibuko , nokunye. Kule recipe, amakhowe anconyiwe afaka ama-shiitake, ama-shimeji kanye nama-hen (hen of the wood) noma ama-hiratake (ama-oyster amakhowe), konke okumnandi. Lapho irayisi idonsa kanye ne-seasonings nama-mushroom, ilayisi inikeza i-mushroom enomsoco ne-aroma. Kuyinto encane, kodwa emangalisayo ekwindla dish dish.
Amathiphu wokutholwa:
- Khipha i-katsuo (i-bonito fish) ne-dashi ne-konbu (kelp) i-dashi ye-vegan dish ye-rice.
- Amanye amakhowe ase-Asian atholakalayo ukuze azame nale recipe afaka: i-enoki (i-lily legolide) noma i-matsutake (iphayini).
- I-seasonings ye-liquidity (i-soy sauce, mirin, ngenxa) kanye nesitokisi se-dashi ndawonye, kufanele ilinganise inani elilodwa le-liquid elidingekayo ukuze lihambise ilayisi yedwa, ngaphandle kwamakhowe. Ngamanye amazwi, izinkomishi ezingu-3 zerayisi zidinga izindebe ezintathu, njengoba kuboniswe kwisitsha sangaphakathi sompheki wakho welayisi.
Okuzokwenza
- Izinkomishi ezi-3 zaseJapane irayisi elincane okusanhlamvu (noma ukufaka ilayisi elibomvu)
- Izinkomishi ezingu-3 eziseDashi (esikhundleni sezingu-3 izindebe zamanzi ezixutshwe ne-1 isipuni omisiwe i-bonito dashi powder)
- 3 wezipuni soy sauce (shoyu)
- 2 wezipuni mirin (sweet ngenxa)
- 1 isipuni sokupheka
- 2 amakhowe ase-shiitake omisiwe
- Amanzi angu-1/2 indebe (ukubuyisela kabusha amakhowe omisiwe we-shiitake; lokhu kubeka amanzi kuhlanganiswe nesitokisi se-dashi)
- 1 indebe yamakhowe amasha ahlanganisiwe (ama-mushroom ama-shimeji, ama-mushroom ama-mushroom, nama-mushroom ama-hiratake)
Indlela Yokwenza
- Geza bese ususa irayisi kuze kube yilapho amanzi egijima. Geza bese ubeka eceleni elayini wokupheka. (Qaphela: i-Dashi broth kanye ne-shiitake egcinwe emanzini izongezwa kamuva.)
- Hlela kabusha amakhowe omisiwe we-shiitake ku-1/2 indebe yamanzi imizuzu engama-30 kuya ku-1 ihora. Susa ama-mushroom e-shiitake bese ucindezela amanzi angaphezu kwawo. Gcina uketshezi olumanzi. (Qaphela: Lokhu ketshezi olukhiphayo luzofakwa esitokisini se-dashi ukuze kuqhutshwe irayisi kamuva.)
- Hlanganisa amakhowe we-shiitake kabusha futhi uhlukanise noma uhlukanise amakhowe amasha ngezandla zakho zibe yizicucu ezinkulu ezinkulu.
- Engeza i-soy sauce, mirin, futhi ngenxa yerayisi ehlanziwe e-rice cooker. (Qaphela: Lezi izithako eziketshezi ziyothatha indawo yesitashi se-dashi esisetshenziselwa ukuqhuma irayisi.)
- Uma umuntu efinyeleleka, sebenzisa indebe enkulu yokulinganisa indebe ye-4. Engeza amanzi e-shiitake alondoloziwe ekomishini elikhulu lokulinganisa. Okulandelayo, engeza amanzi ku-liquid shiitake egcinwe kuze kube yizingqikithi eziyizingu-3. Uma kungenjalo, funda inani lezinkomishi ezingu-3 zamanzi, uhlanganise i-shiitake egcinwe amanzi kanye namanzi.
- Okulandelayo, engeza ithisipuni 1 omisiwe i-bonito dashi powder (noma i-konbu dashi) bese usula i-powder emanzini futhi agcinwe ingxube ye-shiitake yamanzi ukuze wenze i-dashi stock.
- Engeza le stock ehlanganisiwe yedashi kumpheki welayisi ukwenza izinkomishi ezingu-3 zamanzi ngokulandelana nomhlahlandlela wokulinganisa oboniswe ngaphakathi kwesitsha sangaphakathi se-rice cooker yakho. Uma kusetshenziselwa uketshezi oluthe xaxa ukuze uhlangabezane ne-3-cup marker ekhonjiswe ngaphakathi kwesitsha selayisi yokupheka irayisi, engeza amanzi. (Qaphela: Uma unesitokisi esiphezulu, usibeke eceleni ukuze usebenzise nesinye isidlo. Ungangezeli isitokisi esiphezulu kumpheki welayisi, noma ukukhishwa kwerayisi kungase kumanzi futhi kunamathele.)
- Engeza ama-shiitake omisiwe nezinhlanganisela ezintsha zamakhowe kulayisi. Faka ngobumnene zonke izithako. Steam irayisi ngokusho imiyalelo enikezwe i-rice cooker yakho.
- Ngemuva kokuba irayisi ithwetshiwe, vumela ukuthi uhlale e-cooker ilayisi imizuzu engu-10. Hlanganisa ngobumnandi irayisi, sikhonze futhi ujabulele!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 285 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 1 mg |
| I-sodium | 713 mg |
| Ama-carbohydrate | 57 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 9 g |