Lawa amakhowe agcwele ama-sausage alula futhi ahlekisayo, futhi enza i-appetizer enhle kakhulu. I-sausage stuffing ibhakwa emakhakheni amakhowe. Beka phezulu nge-shredded mozzarella ushizi uma uthanda.
Kuyinto iresiphi elula enezithako ezine kuphela, kodwa uzizwe ukhululekile ukungeza anyanisi oqoshiwe noma u-anyanisi oluhlaza ukugxusha.
Okuzokwenza
- 1 1/2 amapremu amakhowe (amakhulu)
- I-ounces sausage (ingulube)
- 1/2 indebe ushizi (shredded mozzarella, futhi ngaphezulu forpping uma ufisa)
- 1/4 indebe
- izinhlanzi zesinkwa (omisiwe)
Indlela Yokwenza
- Sishisa ihhavini ku-450 F.
- Susa iziqu kusuka kumakhowe; nquma iziqu futhi ubeke eceleni.
- Beka isoseji ku-skillet phezu kokushisa okuphakathi. Pheka isobho, ugqugquzele futhi uphule kuze kuphekwe ngokugcwele. Susa isoseji esitsheni, ushiya izipuni eziyi-1 noma ezimbili zokudonsa ku-skillet.
- Pheka i-mushroom iziqu ezinkingeni zamaminithi angu-5 kuya kwengu-10, kuze kube yilapho ithenda ithambile. Susa i-pan kusukela ekushiseni.
- Gcoba izicucu ze-mushroom eziphekwe esitsheni ne-sausage. Engeza izinhlanzi zesinkwa kanye noshizi; hlanganisa kahle.
- Gcwalisa ama-mushroom caps ngenhlanganisela yesoso.
- Bhaka kuhhavini elushisayo ngaphambi cishe kwemizuzu engu-15. Uma ngabe ufisa, faka ama-mushroom ahlanganiswe nge-mozzarella ushizi futhi uphindele kuhhavini kuze kube yilapho ushizi luqhakazile.
Izinguquko
Engeza amathisipuni ambalwa we-anyanisi ahlanjululwe ku-skillet bese ugijima kanye nesoseji.
Engeza isipuni noma amabili wepelepele ensimbi ephosiwe kahle kwi-skillet ne-sausage.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 51 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 9 mg |
| I-sodium | 187 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |