Iresiphi elula yemifino esheshayo nelula yama-Chinese ama-mushroom othosiwe kanye nama-bamboo amahlumela kanye nokudla okunomsoco kuyinto yokudla yamaviki evelele.
Okuzokwenza
- 1 block tofu eqinile
- 8 - 10 Ama-mushroom omisiwe aseShayina (okubizwa nangokuthi amakhowe amnyama)
- I-8-ounce ingaba nama-bamboo amahlumela
- 1 i-clove garlic, eqoshwe kahle
- 1/2 indebe inkukhu umhluzi noma stock
- 2 wezipuni omnyama soy sauce
- 1 1/2 wezipuni
- Iwayini lelayisi le-Chinese noma i-sherry eyomile
- Isipuni esingu-1
- i-oyster sauce
- 1 ithisipuni ushukela granulated
- 1 ithisipuni cornstarch yahlakazwa 4 amathisipuni amanzi
- Amafutha wezipuni angu-4 okugubha-ukuthosa, noma njengoba kudingeka
- Amafutha wesasame ase-Asian ukuze anambitha, angakhetha
Indlela Yokwenza
- Hlanganisa i-tofu bese uthatha ama-cubes angu-1-intshi.
- Nciphisa amakhowe omisiwe ngokufaka emanzini ashisayo imizuzu engu-20 ukuya kwangu-30. Cindezela noma yikuphi amanzi okunciphisa kanye nocezu. Uma ngabe ufisa, hlela futhi ubeke kancane amakhowe ugeze amanzi ukuze ungeze ku-sauce. (Qaphela: Uma wenza lokhu, ulungise inani lemhluzi yenkukhu ukuze ube nengqikithi yenani le-1/2. Uma uthanda, ungayifaka esikhundleni samakhowe ukufaka amanzi kuwo wonke umhluzi wenkukhu).
- Hlanza amahlumela e-bamboo ngaphansi kwamanzi afudumele afudumele ukuze ususe noma yikuphi ukunambitheka "kwe-tinny". Sula kahle.
- Esikhathini esincane noma indebe yokulinganisa, hlanganisa ndawonye umhluzi wenkukhu, sauce omnyama omnyama, i-oyster sauce noshukela. Beka eceleni. Kwesinye isitsha esincane, chaza i-cornstarch emanzini. Beka eceleni.
- Sishisa lo wok bese wengeza amafutha wezipuni 2, uyifake emaceleni omakhelwane. Uma amafutha ashisa, engeza ubhontshisi be-cubs. Hlangana-gazinga kuze kube nsundu. Susa i-curd yebhontshi kusuka kok.
- Engeza amafutha wezipuni ezimbili ku-ok. Lapho amafutha ashisa, engeza ugarlic, bese ugxuma-gazinga kuze kube yiphunga. Engeza amakhowe omisiwe kanye namahlumela e-bamboo. Faka isikhashana ngomzuzu owodwa.
- Push imifino kuze kube semaceleni. Phinda uvuse umsizi bese ungeze phakathi komkhiqizo. Phinda uvuselele i-cornstarch kanye nengxube yamanzi bese ufaka ku-sauce, uvuse ngokushesha ukuze ushaye. Engeza i-curd yebhontshisi. Ukushisa. Susa esitofu bese ugoqa ngamaconsi ambalwa e-asie yesamisi uma ufisa. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 304 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 710 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 19 g |