I-Apple Chutney ifakwe

Le chutney ye-apple -fermented yinkimbinkimbi, i-tangy elula futhi enomnandi okwanele yokusebenzisa njengendwangu yecala esikhundleni se-condiment. Ngaphezu kwalokho, uthola zonke izinzuzo ze-probiotiki ezesabekayo zokudla okunama-lacto-fermented!

Okuzokwenza

• Amakhemikhali angu-1/2 ehlanjululwe ngamanzi (i-chlorine emanzini amathinta angenalutho angamisa inqubo yokuvutshelwa)
• 2 wezipuni uju
• 2 wezipuni
• whey * (uma unayo igour endlini, ungenza whey, bheka inothi ngezansi)
• 1 isipuni uviniga
• 2 tsp. i-kosher noma elinye usawoti ongelona idididi
• Izinkomishi ezi-3 ezinamafutha apula kanye nama-apula aqoshiwe
• 1/2 indebe omisiwe
• 1 ithisipuni umhlabathi cumin
• 1 isipuni 1 imbewu echotshoziwe coriander
• 1/2 isipuni elibomvu i-pepper flakes (noma ngaphezulu, uma uthanda chutney lakho elimnandi)
• 1/2 ithisipuni i-thyme eyomile
• 1/2 ithisipuni imbewu caraway

Indlela Yokwenza

1. Hlanganisa amanzi, uju, uviniga, whey nosawoti, okuvusa ukuqothula uju nosawoti.
2. Hlanganisa ezinye izithako ngokwehlukana bese upakisha ngokuqinile emgodini wezingilazi ezingamakhulu amathathu, ushiye okungenani intshi yekhanda lesikhala. Thela ingxube yamanzi ngaphezu kwezinye izithako. Uketshezi kufanele kufike phezulu kwesithelo. Uma kungenjalo, engeza amanzi amancane ahlungiwe.
3. Ukumboza ngokukhululekile bese ushiya ekamelweni lokushisa izinsuku ezingu-2. Kufanele ubone amanye ama-bubbles phezulu ngaleso sikhathi, okuyinto isibonakaliso sokuvuthwa okusebenzayo.

1. Frijiza futhi ushiye elinye isonto ngaphambi kokudla. Uzohlala esiqandisini izinyanga ezingu-2. Khonza ngelayisi, inyama, ushizi, noma yikuphi okufanelana nefancy yakho. Njengoba ihlanganiswe neklabishi ehlutshiwe, le-apple chutney ene-lacto-ferment yenza isaladi elihle kakhulu ebusika.

* I-whey kule recipe isivele iphila ngamabhaktheriya anempilo, ama-probiotic kanye nezinqubo zokuqothula. Ukuze wenze whey, ukhipha yogurt ngokusebenzisa indwangu noma iphepha ephepheni phezu kwesitsha. I-liquid ehlukanisa ngaphandle is whey.

I-yogurt ekhethiwe yimbi kakhulu kunokujwayelekile, futhi enomnandi. Uma uvumela ukuthi idonsa esiqandisini ngamahora angu-24 agcwele unento ethile ngokuhambisana ngokuqondile kwe-ayisikhilimu ethambile, okuyinto emangalisayo kwi-toast eqoshiwe ngezinye ze-chutney oyisebenzise i-wheel to make.