Ukufakelwa ukuhlanganiswa komhlaba kanye nokuqabulayo kwe-gin, amajikijolo omjunipha, kanye ne-soy sauce, le steak ye-flank ithenda futhi isiphundu. Phakamisa nge-sauce enamakha amafuthe futhi lokhu kudla okusiwe kulungele amaqembu amahle kakhulu okudla noma ukudla okulula kweviki. Kungcono ukusebenzisa i-gin engavumelani kakhulu namanye ama-flavour. Lungisa izingxenye ze-spice ukuze zivumelane nesilwane sakho.
Okuzokwenza
- 1 1/2 amakhilogremu ama-flank (680 g)
- I-Flank Steak Marinade:
- 1/4 indebe (60 mL) gin
- 1/4 indebe (60 ml) isobho soysi
- 3-4 clove garlic
- Izipuni ezimbili (30 mL)
- i-agave isiraphu (noma uju)
- Isipuni esingu-1 (5 ml) esomile
- I-juniper amajikijolo (kancane achotshoziwe)
- 1 ithisipuni (5 ml) isobho se Worcestershire
- 1/2 isipuni (2.5 mL) amaphuphu e-pepper
- 1/2 isipuni (2.5 mL) pepper omnyama
- 1/2 isipuni (2.5 ml) usawoti
- Isipuni esingu-1 (5 ml) amafutha omnqumo
- Ngokuba isoso:
- Amakhowe ayi-10 (amhlophe noma i-cremini, ahlanzwa futhi ahlanjwe)
Indlela Yokwenza
- Faka indawo ye-flank epulasitiki ye-plastic.
- Esikhathini esisezingeni eliphansi, hlanganisa zonke izithako (ngaphandle kwamakhowe namafutha omnqumo) kuze kuhlanganiswe.
- Thela phezu kwe-flank steak, uqiniseke ukuthi zonke izingxenye zalo ziboshwe. Isikhwama sokufaka uphawu kanye nendawo endaweni esiqandisini amahora angu-2-3.
- Phakamisa isilwane sokushisa esiphakathi.
- Susa i-spank steak esikhwameni (ukugcina i-marinade for sauce) bese ufaka ku-grill. Vumela inyama ukupheka imizuzu emihlanu vula bese upheka enye imizuzu emihlanu. Kuleli phuzu, ukunciphisa ukushisa kuya enkundleni ku-grill yakho bese upheka imizuzu engu-10-15 eyengeziwe ngokuya ngobukhulu be-steak noma okuthandayo kokunikela. Susa ekushiseni futhi uvumele i-steak ukuba iphumule imizuzu engu-10 ngaphambi kokukhipha izinsimbi.
- Phakathi naleso sikhathi, epanini eliphakathi, amafutha omnqumo wokushisa bese ufaka amakhowe ahlosiwe. Pheka imizuzu emibili kuya kwezingu-3 ngaphambi kokungeza ama-marinade alondoloziwe. Vumela ingxube ukuba ifike emathunheni ngeminithi elingu-1 ngaphambi kokunciphisa ukushisa nokumisa okwengeziwe emaminithini angu-4 kuya kwangu-5.
- Uma usukile we-mushroom uphekwe futhi uqiniswe kancane, gxumela kwi-steak elinezintambo ezinamathele bese ukhonza ngezinhlangothi zakho ozithandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 557 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 134 mg |
| I-sodium | 2,180 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 57 g |