I-Marinated Sirloin Flap Steak

I-Sirloin i-flap inyama, ngezinye izikhathi ebizwa ngokuthi i-sirloin tip, ivela e-bottom sirloin butt endaweni efanayo ne- tri-tip . Lokhu kunqunywe kakhulu okungahle kube ngethenda futhi kuyiphunga elimnandi kakhulu, futhi okungcono kunakho konke okungabizi. Zama lokhu iresiphi ukuze ubone isipiliyoni esikhulu senkomo.

Okuzokwenza

• Amakhilogremu angu-900 (i-900 g) i-sirloin flap steak
• 1/3 indebe (80 ml) i-cider uviniga
• 1/4 indebe (60 ml) amafutha omnqumo
• Isipuni esingu-1 (15 ml) amanzi
• 2 amathisipuni (10 ml) anyanisi powder
• 2 amathisipuni (10 ml) isiliva powder
• 2 amathisipuni (10 ml) usawoti
• 2 amathisipuni (10 ml) isobho se Worcestershire
• 2 amathisipuni (10 ml) iwayini elibomvu iviniga
• 2 amathisipuni (10 ml) i-paprika
• 2 amathisipuni (10 ml) cumin powder
• 1 ithisipuni (5 ml) omisiwe marjoram (isipuni 1/15 mL uma usebenzisa fresh)
• 1 isipuni (5 mL) pepper omnyama
• 1/2 isipuni (2.5 mL) i-garlic powder (noma 2 ama-cloves ahlanzekile, ahlisiwe)
• 1/2 isipuni (2.5 mL) i-ginger powder
• 1/2 isipuni (2.5 mL) ama-clove ane-powder

Indlela Yokwenza

1. Indawo yokufaka isikhala iyahamba esikhwameni sepulasitiki esabuyiselwayo. Hlanganisa i-marinade uphinde uthele ama-steaks ngaphezulu, uqinisekise ukuthi zonke izakhiwo ziboshwe kahle. Misa ngokucophelela umoya ophuma esikhwameni, uphawu, bese ubeka esiqandisini amahora angu-2-8.
2. Phakamisa isilwane sokushisa esiphakathi. Susa ama-steaks esikhwameni bese ufaka kwi-grate ye-grate. Pheka, uphenduke ngezikhathi ezithile ngamaminithi angu-20-25, noma ku-doneness oyifunayo.
3. Uma usuphekwe, susa ekushiseni nasezindaweni ezibheke ebhodini lokusika. Vumela ama-steaks aphumule amaminithi angu-5 ngaphambi kokusika. Le recipe ihamba kahle ngemifino eboshwe noma isaladi elimnandi.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	416
Inani lamafutha	25 g
I-Fat egcwele	7 g
I-Fat Unsaturated	13 g
I-cholesterol	132 mg
I-sodium	926 mg
Ama-carbohydrate	3 g
I-Fiber Dietary	1 g
Amaphrotheni	45 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)