Le Miso Salmon enezinyosi iyintandokazi endlini yami-kokubili umpheki kanye nabadlayo. Ngomzamo omncane kakhulu wompheki wokugubha ndawonye i-glaze futhi usakaze phezu kwe-salmon, ugcina nesalmon enomnandi, enomanzi wonke umuntu etafuleni.
Le recipe isebenza nanoma yisiphi isayizi yefayili ye-saumoni-yenza i-glaze ngokwanele yefaythi enkulu (cishe ngo-4-pounds). Ngezingcezu ezincane, mane nje wenze i-glaze encane.
Okuzokwenza
- Ifayela le-1 enkulu
- i-saumoni (isikhumba ku)
- 1 isipuni canola (noma amafutha yemifino)
- Izipuni ezingu-3 zimhlophe (noma ziphuzi
- miso )
- 2 isipuni (noma sherry owomile)
- 1 isipuni soy sauce
Indlela Yokwenza
- Hlanganisa igesi noma amalahle ngokushisa okuphakathi naphakathi (kufanele ukwazi ukubamba isandla sakho ngamasentimitha ngaphezulu kwe-grate yokupheka imizuzwana engu-4 kuya kwemihlanu ngaphambi kokuyidonsela ekushiseni).
- Hlanza i-salmon bese uyiphatha. Ukusebenzisa amaqhwa, phonsa uphinde ulahle noma yiziphi izintambo zephini (thola amaphini amathambo ngokusebenzisa umunwe wakho wenkomba kusukela ekugcineni komsila kuze kube sekugcineni kwekhono le-salmon eceleni komugqa obonakalayo ohlukanisa okusanhlamvu kwe-filet-uzothola amathambo amancane ephikisayo ). Gxila ezintweni ezinkulu, ukuya ekupheleni kwephethini, bese usebenza phansi. Nakuba kungcono ukudla ama-diners akho ukukhipha amathambo wephini, futhi kulula ukukwazi ukuwabona lapho bedla (futhi ngokuhlafuna kancane kunikeza i-calcium ehloniphekile kulabo abangekho kakhulu!).
- Spread amafutha esikhaleni sesikhumba salmon bese ubeka i-salmon, isikhumba-eceleni, esiteji.
- Esikhathini esincane, geza ndawonye i-miso, i- soy sauce , nokunye. Spread cishe izingxenye ezintathu ze-glaze ngokulinganayo phezu kwefayela le-salmon.
- Beka yonke ifayelaf, isikhumba-eceleni, ku-grill. Ukumboza uphinde upheke kuze kube yilapho i-salmon iphekwe ngendlela oyithandayo futhi i-glaze iqala ukugcoba futhi ibomvu, cishe imizuzu engu-10 ngamapayipi ama-1-inch-thick medium okwenziwe kahle (nje nje i-pink phakathi nendawo lapho ihlukaniswe ummese) . Qaphela ukuthi ngecala lesikhumba kanye ne-grill ehlanganisiwe, asikho isidingo sokufakela i-salmon, sizopheka ngokulinganayo, futhi isikhumba sibheke kahle kulabo abathanda ukuzitholela.
- Dlulisela endishini yokukhonza futhi ukhonze ngokushesha (ungase, ngokuqinisekile, unqume i-filet zibe izingxenye zokukhonza, ozithandayo). Njenge-salmon eningi, ukufudumala ekamelweni lokushisa kunomsoco kakhulu, kepha ama-miso glaze angcono kakhulu uma ekhonza efudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 798 |
| Inani lamafutha | 49 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 221 mg |
| I-sodium | I-1,150 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 81 g |