Ngeke ucabange ukuthi i- lasagna ingaba isidlo esinomsoco nesiphunga uze uzame lokhu iresiphi ye-sipinashi laspinachi lasagna ephansi. Ungabona kusuka ohlwini lwezithako ukuthi aluthathi ngisho nezithako eziningi zokwenza lokhu kudla yummy. Futhi izithako ezifakiwe ziyancika kakhulu. Esikhundleni samasoseji anamafutha nenyama yenkomo, inqwaba yalokhu kugcwalisa i-lasagna iyingxenye ye-mozzarella ye-skim, i-cottage cheese ephansi yamafutha, nesipinashi ezinika ukugqama okuhle nombala. Awekho amakholori amaningi kakhulu avela kulezo zithako!
Enye into enkulu mayelana nesipinashi sayo lasagna ukuthi le recipe lasagna kulula ukuphonsa ndawonye cishe ihora nemizuzu eyishumi nanhlanu ngaphambi dinner. Yebo, lokho kungaphezu nje kwehora elilodwa ngaphambi kokudla, futhi iningi lalo sikhathi yisipheka se-lasagna, okukukhulula ukwenza ezinye izinto.
Futhi asikho isidingo sokuqala ama-noodle. Uzofaka amanzi esitsheni uma usuhlehlile i-lasagna ndawonye, usebenzisa ama-noodle omisiwe angenayo. Khona-ke amanzi azopheka ama-noodle ngesikhatsi sokubhaka okuholela ekugcineni kwama-noodle al dente uma sekuphelile. Imbiza eyodwa encane yokugeza uma isiphelile ngokuqinisekile iyayifanele.
Okuzokwenza
- 1 i-carton 16 oz. i-cottage cheese ephansi
- Iphakethe elingu-1 i-oz. isipinashi efriziwe, i-thawed and rinsed
- Izinkomishi ezi-1 1/2 ezifakwe e-mozzarella ushizi (6 oz.), Zihlukaniswe
- 1/2 indebe ekhishwe ama- parmesan ushizi (2 oz.)
- 1 tsp emnyama pepper
- 1 tsp oregano omisiwe
- 1/2 tsp usawoti
- Ama-lasagna noodle angu-9, aphekiwe
- 2 izinkomishi jarred marinara sauce
- 1 inkomishi amanzi
Indlela Yokwenza
- Hlangisa ihhavini ku-375 ° F.
- Okokuqala, lungiselela ushizi nesipinashi ukugcwalisa i-lasagna.
- Esigodini esikhulu, hlanganisa i-cottage shizi, ushizi we-parmesan, isipinashi, indebe ye-3/4 ye-mozzarella e-shredded, i-pepper, i-oregano, nosawoti. Sebenzisa i-spoon enkulu ukuze uvuse ndawonye ngobumnandi kuze kuhlanganiswe kahle.
- Okulandelayo, fafaza i-pan ye-9x13-intshi ngokupopha okupheka.
- Indawo engu-3 yama-noodle angagcoziwe phansi kwe-pan. Phezulu nengxenye yengxube ye- cottage cheese , bese usebenzisa i-spoon enkulu noma i-spatula ukuze usakaze kahle ingxube ye-cheese phezu kwama-noodle, uzama ukumboza wonke ama-noodle.
- Okulandelayo, phezu kwengxube yeshizi kanye nesipinashi, usakaze i-2/3 indebe yomshukela we-marinara, bese ubeka phezulu ungqimba we-sauce ye-marinara ne-1/4 indebe ye-mozzarella e-shredded. Phinda izendlalelo izikhathi ezimbili. Qeda nge-noodle ezintathu zokugcina, ubeke nge-2/3 indebe yomsizi kanye nengqikithi ye-1/4 ye-mozzarella ushizi.
- Manje ukuthi i-lasagna ihlangene uthele 1 inkomishi yamanzi nxazonke emaphethelweni epanini ngobumnene futhi kancane kancane, okuvumela amanzi ukuba agcwalise izikhala kancane ukuze angaphuli. Vala i-pan ngokuqinile nge-tin foil.
- Faka i-lasagna eboshiwe eshavini esandulele, bese ubhalela ihora eli-1. Uma i-lasagna isenziwa ukupheka, isuse kuhhavini, bese uvula ngokukhululekile isidlo ngenkathi i-lasagna ipholile. Vumela i-lasagna imile imizuzu engu-10 ngaphambi kokukhonza ukuvumela ukuthi i-lasagna ibe lula kakhulu ukusika.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 418 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 34 mg |
| I-sodium | I-1,483 mg |
| Ama-carbohydrate | 51 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 21 g |