Amathanga enkukhu angabonakali enza izambiso ezinomsoco, futhi angaphansi kwesigamu samafutha namakhalori ambalwa kakhulu uma kuqhathaniswa nengulube yengulube. * Le recipe yenziwa ngamathanga enkukhu kanye nesikhumba esiphundu sekhanda .
Sebenzisa inkukhu eqoshiwe noma ehlutshiwe ukuze wenze isanti noma ama-sliders ngamathelisi e-dill pickle kanye ne-coleslaw esanda kwenziwa ohlangothini.
Okuzokwenza
- Inkukhu:
- Izinkukhu eziyizinkukhu ezingu-8 (cishe ngamakhilogremu angu-2, ezingenamsoco, ngaphandle kwesikhumba)
- 1/2 indebe
- ufulawa wonke
- 1/2 ithisipuni i-garlic powder
- 1 ithisipuni usawoti
- 1/2 isipuni pepper
- dash pepper pepper
- I-Sauce ye-Barbecue:
- 1 1/2 izinkomishi utamatisi ketchup
- 2 wezipuni ushukela onsundu, egcwele
- 1 isipuni se-molasses
- Isipuni esingu-1
- I-soy sauce
- Isipuni 1 cider uviniga noma uviniga iwayini
- 1/2 ithisipuni i-garlic powder
- 1/2 isipuni anyanisi powder
Indlela Yokwenza
- Beka izitja zenkukhu esikhwameni sokugcina ukudla. Hlanganisa ufulawa, 1/2 isipuni killic powder, usawoti, pepper, kanye nedash of cayenne. Beka ingxube yefulawa esikhwameni bese ugxuma ukuze ugqoke izingcezu zezinkukhu.
- Ku-skillet enkulu, ukushisa ibhotela namafutha phezu komlilo ophakathi. Yengeza izintambo zenkukhu futhi zibomvu nxazonke.
- Okwamanje, hlanganisa izithako ze-sauce epanini elincane. Letha ingxube ekumeni, evuselela njalo. Hamba ngomzuzu owodwa, bese ususa ekushiseni.
- Beka izinkukhu ezinkuni ezibomvu endaweni yokungena ye-cooker kancane. Thepha cishe 1 inkomishi yenhlanganisela ye-savoce eshisayo phezu kwenkukhu bese uvula zonke izingcezu.
- Vala bese upheka ku-LOW amahora angu-5 kuya kwangu-7, noma ku-HIGH cishe amahora amathathu kuya kwangu-4. Inkukhu kufanele ifakwe kalula ngefoloko. Shred noma usike inkukhu.
- Khonza inkukhu ehlutshiwe enezinhlayiya ezigcobe noma ama-slider buns nama-pickle we-dill ne-coleslaw ohlangothini.
* Ikhalori nokuqhathaniswa kwamafutha, ngokusho kwekhalori count
Izinhlanzi ezingenayo i-Skinless Skinless (ama-ounces ama-4); Amakhilogremu angu-170, amafutha angu-11g
Inhlanzi Engenayo Ingulube (ama-ounces ama-4); Amakholori angu-290, ama-23g amafutha
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 386 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 95 mg |
| I-sodium | 794 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 32 g |