Le-carerole ye-macaroni eyodwa neyezinkukhu i-snap yokulungisa ne inkukhu ephekwe, amakhowe amasha, kanye noshizi e-shredded. I-pasta casserole enhle, ephelele kunoma yikuphi ukudla komndeni.
Zizwa ukhululekile ukushintsha imifino. Omunye umfundi ukhulume ukuthi wafaka isipinashi nama-artichokes ngamakhowe ngemiphumela emihle kakhulu. Noma ubhontshisi ubhontshisi obuluhlaza noma inhlanganisela yemifino ehlangene ye-peas.
Okuzokwenza
- 8 ama-ounces elbow macaroni
- I-4 1/2 wezipuni ibhotela,
- ihlukaniswe
- Ama-ounces ayi-8 amunwe amakhowe amasha
- Izipuni ezimbili zokudla uhlose
- 2 1/4 izinkomishi ubisi
- 1/8 isipuni umhlabathi omnyama
- 1 ithisipuni usawoti
- Izinkomishi ezimbili zanyanyiswa iCheddar noma iCheddar Jack inhlanganisela, ihlukaniswe
- Izinkomishi ezimbili eziphekwe inkukhu ephekwe
- I-1 indebe efriziwe efriziwe, i-steamed elandela izikhombisi zephakheji
- Isipuni esingu-1 fresh parsley oqoshiwe
- 1 inkomishi
- izinkwa zokudla, ezithambile
Indlela Yokwenza
- Ukupheka i-macaroni ngamanzi abilayo ngamanzi alandelayo: gxuma ku-colander bese uhlanza ngaphansi kwamanzi asebenzayo ashisayo.
- Ihhavini elishisayo ku-350 F (177 C / iGesi 4). Gcoba isidlo sokubhaka se-2/2 kuya ku-3-quarter.
- Esikhathini esikhulu esiphuthumayo noma saute pan, qhafaza isipuni 1 sebhotela. Engeza amakhowe bese upheka, uvuselela, kuze kube yilapho ama-mushroom enesibhakabhaka. Susa amakhowe epuleti bese ubeka eceleni.
- Engeza izipuni ezingu-2 zebhotela ku-pan efanayo nokushisa phezu komlilo ophakathi. Hlanganisa ufulawa uze ube bushelelezi. Ukupheka okuphefumulayo, umzuzu owodwa, bese kancane kancane ugqugquzela ubisi. Engeza pepper nosawoti; ukupheka, ukuvusa, kuze kube nzima.
- Engeza amakhowe emuva ku-sauce kanye nezinkomishi ezi-1/2 ze-shiredded cheese. Faka i-parsley, inkukhu, i-peas, futhi ugcwale i-macaroni. Hlanganisa ukuhlanganisa.
- Spoon ingxube ye-macaroni ibe yi-2 1/2 ye-quart baking dish. Phezulu ne-1/2 indebe ye-shredded ushizi.
- Hlanza izipuni eziyi-1 1/2 zebhotela bese uphonsa nge-breadcrumbs. Fafaza imvuthuluka yesinkwa yesinkwa ngaphezulu kwe-casserole.
- Bhaka amaminithi angu-25, kuze kube yilapho ukukhwabanisa kukhanyiswa kancane futhi ukugcwaliswa kuhamba ngokuzungezile emaphethelweni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 712 |
| Inani lamafutha | 40 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 143 mg |
| I-sodium | 806 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 43 g |