I-Buffalo Ginger Garlic Chicken Wings Recipe

Iningi le-"crispy" yokupheka amaphiko ezinkukhu libiza i-fryer ejulile, kodwa le ndlela "enkulu othosiwe" isebenza kahle futhi kulula kakhulu. Le recipe enamathele e-garlic yenkukhu iphilishi yiphunga elimnandi kwi-aphiko ehloniphekile ye-Buffalo yenkukhu.

Okuzokwenza

• Ngokuba izinkukhu zezinkukhu:
• 5 amapounds amaphiko inkukhu (uthathe izingxenye ezimbili ngamunye, amaphiko tip alahlekile)
• usawoti ukunambitha
• umnyama omnyama ukunambitha
• 2 isipuni seshukela esishisayo
• 1 isipuni samafutha yemifino
• 1 1/2 indebe yonke ufulawa-injongo
• 1 i-spray ye-canola i-spray
• I-Glaze:
• 3 clove echotshoziwe
• 3 isipuni se-ginger (fresh and finely grated)
• Okuzikhethela: 1/4 isipuni se-cayenne pepper
• 1/2 indebe irayisi irayisi
• 1/2 indebe ephethe ishukela elibomvu
• 2 isipuni
• I-soy sauce

Indlela Yokwenza

1. Hlangisa i-oven ukuya ku-400 F.
2. Beka amaphiko ezinkukhu endaweni enkulu yokuxuba, kanye nesikhathi esivulekile ngosawoti kanye nomswakama omnyama omnyama. Engeza i-sauce eshisayo namafutha emifino, bese uphonsa ngamagwegwe ukugqoka ngokulinganayo. Yengeza ufulawa esikhwameni esikhulu seplastiki, wengeze amaphiko futhi ugwedle kahle. Amaphiko ezinkukhu kufanele aphule kakhulu ngotshani.
3. Ukumboza amaphini amabili we-sheet emaphepheni, bese uphefa kahle ngamafutha e-canola. Sakaza amaphiko ezinkukhu ngokufanayo emanzini, bese uphefa amaphiko ngamafutha e- canola ukuze ugqoke. Bhaka imizuzu engama-30, vula amaphiko ezinkukhu bese ubhaka ezinye imizuzu engama-30 kuze kube yilapho ubhontshisiwe futhi uqhathaniswa.

1. Ngenkathi amaphiko ezinkukhu ubhaka, faka izithako ze-glaze epanini, bese ulethe ngamathumba phezu komlilo ophakathi. Vala futhi ugcine. Uma amaphiko ezinkukhu eseqedile, dlulisela esitsheni esihlanzekile ngenkathi ushisa, futhi uthele phezu kwe-glaze. Hamba kuze kube yilapho zonke izinkukhu zezinkukhu ziboshwe kahle, bese udluliselwa ku-plate.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	840
Inani lamafutha	55 g
I-Fat egcwele	10 g
I-Fat Unsaturated	27 g
I-cholesterol	190 mg
I-sodium	493 mg
Ama-carbohydrate	22 g
I-Fiber Dietary	1 g
Amaphrotheni	62 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)