Sithanda le sipinashi kanye ne-ricotta pie ngemifino yasentwasahlobo, futhi ikakhulukazi ngoba kulula futhi ayidingi i-crust! It has flavour quintessentially Mediterranean, futhi kulula kakhulu ukwenza. Kuhle kakhulu nge-brunch noma ukudla okulula ukudla; Hlangana ne-saladi enhle futhi ulungile ukuhamba. Uma uthanda i-crust, yizwa ukhululekile ukupaka lokhu kugobolondo lokugayiwa noma i-puff pastry shell, kodwa siyayithanda njengoba kunjalo. Amaqanda amahhala wamahhala, i-ricotta ephilayo, ama-leek noma u-anyanisi omnandi, isipinashi kanye ne-asparagus ... YUM! Siphakamisa isaladi enhle ye-arugula ukuze uhambisane nalesi sidlo. Sinemibono emikhulu yokushintshashintsha (bheka ngezansi) uma ufuna ukuhamba ngaphezu kwezidalwa eziluhlaza zalesi sidlo. Lokhu kumnandi ukwenza isiphuzo se-brunch noma isidlo sakusihlwa futhi kuhle kumapikiniki nokuzijabulisa ngoba uhamba kalula.
Okuzokwenza
- 1 isipinashi sesipuni, ihlanzwa futhi ihlanzwe
- Imikhonto ye-asparagus eyi-1 ye-bunch, inqunywe futhi inqunywe ukulinganisa zibe izingcezu ezilumayo
- 2 wezipuni ibhotela noma amafutha omnqumo, noma inhlanganisela ezimbili
- 2 amahlombe noma 1 anyanisi omnandi amnandi
- 1 amakhilogremu ayisibili ubisi olugcwele i-ricotta ushizi
- 1 indebe egayiwe iParmiggiano Reggiano (parmesan) ushizi
- Amaqanda ama-3 angaphezulu kwamahhala amakhulu
- Usawoti usawoti kanye nepelepele omusha
Indlela Yokwenza
Lungisa i-ovini ufike ku-375'F bese ubeka i-rack maphakathi nehhavini.
Letha amanzi amakhulu emathumba. UBlanch ushiya isipinashi kuze kube yilapho ephihliwe, futhi eshaqeka ngamanzi abandayo.
I-Blanch i-asparagus yamasekhondi angu-30-60, kuze kube yilapho iphenduka iluhlaza okwesibhakabhaka. Yehlisa i-asparagus emanzini abandayo.
Cindezela isipinashi kahle futhi usike.
Pat the asparagus owomile.
Ukushisa ibhotela noma amafutha epanini elisa phezu kwelangabizi, bese upheka ama-eek noma u-anyanisi kuze kube lula, uvuselele njalo, cishe imizuzu engu-5-7.
Vumela ukupholisa kancane.
Hlanganisa i-ricotta, i-Parmiggiano, amaqanda, isipinashi, i-asparagusi nama-leeks okuphekwe.
Isizini ngokufafaza okukhululekile kasawoti kanye nopelepele.
Hlanganisa ngokukhululekile i-pan ye-9-inch glass pie noma i-ceramic tart pan. Sakaza isipinashi kanye ne-ricotta ingxube epanini bese uyibhake imizuzu engu-30-35, kuze kube yilapho ikhukhumeza kancane futhi ibeke phakathi.
Ukushintsha: 1) Engeza u-1/2 indebe eliqoshiwe elibomvu elibomvu elibomvu eliphuziwe ku-sipinashi ne-ricotta ingxube. Bhaka njengoba kuqondiswe.
Ukushintsha 2): Susa isilimo se-asparagus bese ubeka ama-ounces angu-8 e-cremini noma shiitake amakhowe. Bangeze emahlathini noma anyanisi, bese upheka kuze kube sekugcineni amakhowe ashukela kahle futhi wonke umswakama uphukile, cishe imizuzu engu-8-10. Faka ama-mushroom engxenyeni ye-ricotta bese ubhake njengoba kuqondiswe.
Ikhonza 8
I-Copyright 2015 nguJen Hoy
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 232 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 145 mg |
| I-sodium | 374 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 16 g |