I-quintessential American casserole recipe. Ngokuvamile amahlaya ama-snobs, ukudla okuyi-tuna casserole, uma kwenziwa kahle, isidlo esisodwa esiphundu nesanelisayo esisodwa lapho lezo zilwane ezidla kakhulu zingajabulela kakhulu lapho kungekho muntu obukayo. I-casserole ye-tuna ifanelwe indawo yayo efanele ohlwini lwazo zokupheka zakudala zaseMelika. I-Casseroles enjengale iresiphi elula esabelweni sebhajethi yavelela ekukhungweni okukhulu kwama-1930 futhi yajabulela ukuvuselelwa ngawo-1950.
Okuzokwenza
- 8 ama-ounces elbow macaroni
- 3 wezipuni ibhotela
- 1/4 indebe e-anyanisi eqoshiwe
- I-1/2 ebomvu i-pepper, ihlelwe kahle
- 2 ufulawa wezipuni
- 2 izinkomishi ubisi
- 1 10.75-ounce ingaba ukhilimu okhishwe ngamanzi we-mushroom isobho
- 1 ithisipuni usawoti
- 1/4 isipuni pepper
- I-7-ounce ingaba ne-tuna, ifakwe kahle, iphulwe zibe izingcezu ezincane
- I-1/2 indebe i-peas efriziwe, ifakwe futhi idonswe
- 1 inkomishi i-cheddar ushizi
- 1/2 indebe ithafa
- izinkwa zokudla
- 2 wezipuni
- Amafutha e-Olive
Indlela Yokwenza
- Hlangisa i-ovini ukuya ku-350 F.
- Pheka i-macaroni emanzini anosawoti, ngokusho kweziqondiso. Hlanganisa, hlambulula emanzini abandayo bese ufaka endishini enkulu yokuxuba.
- Hlanza ibhotela epanini bese ushaya u-anyanisi bese ubhalela i-pepper phezu kokushisa okuphakathi okuphakathi kwemizuzu emibili.
- Engeza ufulawa bese uqhubeka nokupheka, uvuselela njalo, eminye imizuzu emithathu.
- Hlanganisa ubisi, isobho se-mushroom , usawoti kanye nopelepele bese ugubha phezu kokushisa okuncane kuze kube yilapho ingxube iqalisa ukumisa.
- Engeza i-sauce ephekwe kwisitsha se-macaroni.
- Hlanganisa i-tuna, i-peas kanye ne-1/2 indebe ye-ushizi uhlanganise ne-spatula ukuze uhlanganise.
- Thela ingxube ibe yisidlo se-casserole esine-intshi engu-9 ngamasentimitha angu-13 futhi phezulu nenye yonke ushizi.
- Hlanganisa ama-breadcrumbs namafutha omnqumo kuze kuhlanganiswe futhi usakaze ngokulinganayo phezu kwe-casserole.
- Bhaka imizuzu engama-35 kuya kwengu-40, kuze kube yilapho ubhebhezela futhi ubonakele.
Izinguquko
Izindlela eziningi zokupheka ze-tuna casserole zenza amakhikhishi aseMelika ngamaphakheji nokudla. Zonke zifana ngokufanayo: i-sauce emhlophe kafulawa nobisi ihlanganisa ndawonye i-pasta, i-tuna kanye nezinye izithako ze-casserole enothile futhi enenhliziyo ene-crunchy topping.
Izindlela eziningi zokupheka zisebenzisa ama-noodle amaqanda esikhundleni se-macaroni kule recipe. Abanye baya minimalist nge-tuna kuphela, i-sauce ne-topping. Abanye basebenzisa ukhilimu ushizi esikhundleni se-cheddar futhi balahlekelwa isobho se-mushroom. Izindlela eziningi zokupheka zibiza ama-peas, kepha ezinye zifaka isilimo se-asparagus. Ukuze uthole i-riff Italian, sebenzisa i-Alfredo sauce esikhundleni se-sauce emhlophe noma wengeze i-thyme, utamatisi nomnqumo omnyama. Engeza upropele obomvu obomvu kanye nomshuzi omhlophe okhethiwe nge-Dijon lwesinaphi noma iminqumo nemisindo ye-caper ukuze uthole inguqulo ebuyekeziwe nge-penne pasta esikhundleni se-macaroni noma ama-noodle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1033 |
| Inani lamafutha | 53 g |
| I-Fat egcwele | 26 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 144 mg |
| I-sodium | I-1,112 mg |
| Ama-carbohydrate | 96 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 45 g |