I-chicken curry yaseNdiya ingahluka kusuka esifundeni kuya esifundeni, ngisho neresiphi eyisisekelo. Yilokho abakwenzayo okufanayo, noma kunjalo, i-sauce eyenziwe nge-anyanisi, i-garlic, utamatisi nezinongo eziqondile zaseNdiya, njenge-coriander, i-turmeric, ne-garam masala. Ezinye zokupheka zengeza i-agent ekhulayo efana ne-yogurt noma ubisi lwekakhukhunathi noma ukhilimu. Le recipe ayikho; Kunalokho, ubukhulu budalwe ngokugaya u-anyanisi othosiwe ube unamathisela futhi usebenze utamatisi ngegalikhi kanye nama-pasted ginger. Amanzi afakwe ekupheleni ekusizeni ukulinganisela kokuvumelana kwe-sauce.
Lezi zokupheka zokupheka izinkukhu ezisemqoka kakhulu, kodwa uzizwe ukhululekile ukusebenzisa le recipe njengesisekelo, wengeze izithako ongazithandayo (njengezinsizi eziningi, noma amaqabunga e-curry, asetshenziswa eNingizimu India). Le recipe ibiza ukuthi yikuphi uhlobo lwenkukhu oyithandayo, inyama emhlophe noma emnyama, qiniseka ukuthi ususa isikhumba. Khonza i-Chicken Curry nge-Chapatis eshisayo (i-flatbread yaseNdiya) noma irayisi elibilisiwe.
Okuzokwenza
- 1/4 inkomishi yemifino, i-canola noma i-sunflower amafutha
- 2 anyanisi amakhulu, okulutshiwe okucwengekile
- 2 utamatisi amakhulu, oqoshiwe
- 2 tbsp. i-garlic unamathisele
- 1 tbsp. i-ginger unamathisele
- 2 tsp. coriander powder
- 1 tsp. i-cumin powder
- 1/2 tsp.
- i-turmeric powder
- 1/2 tsp. i-red chili powder
- 2 tsp. i-garam masala powder
- 2 1/4 lb. (1 kg.) Izinhlamvu zezinkukhu ozikhethelayo, isikhumba sisusiwe
- 1 1/2 izinkomishi zamanzi ashisayo
- I-coriander entsha eqoshiwe (cilantro) yokuhlobisa
Indlela Yokwenza
- Sishisa amafutha e-skillet ejulile phezu kokushisa okuphakathi futhi gazinga anyanisi kuze kube nsundu yegolide. Susa emafutheni ngesipuni slotted bese uvula amathawula wephepha. Vala ukushisa, ugcine amafutha epanini.
- Gaya u-anyanisi ube unobumba obushelelekile ku-processor yokudla. Susa esitsheni bese ubeka eceleni.
- Esikhathini sokucubungula ukudla, gaya utamatisi kanye negalikhi kanye ne-ginger pastes ndawonye kube unamathisela obushelelezi.
- Sishisa amafutha ku-skillet futhi uhlanganise u-anyanisi unamathisela. Fry imizuzu emibili kuya kwemi-3. Engeza unamathisela utamatisi nazo zonke izinongo. Hlanganisa kahle. (Lokhu kuthiwa yi-masala.)
- Fry masala kuze amafutha aqale ukuhlukana nawo.
- Yengeza inkukhu emasala nasezinsundu, cishe imizuzu engu-8.
- Engeza izindebe ezingu-1 1/2 zamanzi ashisayo enkukhu, ukuma, nokumboza. Pheka kuze inkukhu ithethe, cishe imizuzu engu-15.
- Gcoba nge-coriander eqoshiwe bese ukhonza nge-chapati eshisayo (i-Indian breadbread), i-Naans (i-plane yama-india yase-Indian) noma irayisi elibilisiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 502 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 142 mg |
| I-sodium | 146 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 46 g |