Izinhliziyo ezinezinyosi zamaRoma zithathe ukuthandwa phakathi kwemibuthano ye-foodie nezindawo zokudlela emhlabeni wonke ezikhathini zamuva.
Kunezinhlobo eziningi zokuhlukahluka kwamasaladi e-romaine ase-romaine ayelokhu ejabulela kusukela ekusungulweni kwe-romaine ( kos ) eGibhithe lasekuqaleni. Noma kunjalo, izintelezi zalo sezivele zilindele ukuba zitholwe njengendlela ekhethiwe yokugcoba zokupheka. Kungani? Ngenxa yokuthi ubumnandi obuhle bamaRoma buphenduka ubuhle obuhle obuhle bokushisa lapho kuhlanganiswa i-grill.Kodwa uxwayiswe, akuzona zonke i-lettuce ezizophendula kanye ne-romaine ku-grill ukuze kube nzima ukufaka indawo esikhundleni.
Nakuba le recipe ye-rustine i-lettuce iresice isebenza kahle kakhulu egqoke ama-vinaigrette anamnandi noma amashizi anokasawoti afana neParmesan noma i-Grana Padano, okulula okungahlanzekile kasawoti kanye nopelepele kuyinto evuzayo uma ufuna ukuphuma ushizi.
I-romaine ebosiwe akuyona isidlo sokugcina. Kumele kwenziwe ngokushesha futhi kukhonjiswe ngokushesha. Shiya ihlala isikhathi eside futhi i-lettuce izokwenza futhi ilahlekelwe ukunambitheka ngokushesha kakhulu.
Phakathi nobusika ungaphelelwa yithemba uma ungatholi i-grill yangaphandle isusiwe, le recipe isebenza kahle kakhulu usebenzisa i-pan-iron iron grill; imiphumela iyalingana ngaphandle kokuthi awukho emoyeni omusha.
Okuzokwenza
- 3 izinhliziyo zeRoma (zihlanjululwe futhi zahlanzwa)
- 1/3 indebe yamafutha omnqumo
- 1/3 indebe
- uviniga obhalsamu
- 1/2 indebe parmesan ushizi
- Dash of pepper omnyama (phansi komhlaba)
Indlela Yokwenza
- Phakamisa i-grill yakho, noma uma usebenzisa i-pan ye-grill bese uqala ukushisa kodwa ungaboni.
- I-Pat ikomile izinhliziyo ezihlanziwe nekhishi ephepheni. Susa noma yikuphi amaqabunga angaphandle afakwe emanzini noma angeniswe ngaphakathi bese uhlola ngaphakathi kunoma yiziphi izinambuzane noma ukuhlala ungcolile (akunakwenzeka ukuthi uzothola kodwa okungcono ukuhlola).
- Hamba izinhliziyo zamaRoma ngokude, ubeke ama-cores aqinile. Shayela yonke indawo ye-ulethisi ngamafutha omnqumo.
- Grill izinhliziyo, uthathe uhlangothi phansi, phezu ukushisa ophakathi imizuzu emibili ngakwesinye, kuze amashadi char livele phezu kwebhethisi futhi wilts kancane.
- Ngenye indlela, vula i-broiler ngokushisa okuphezulu futhi ubeke izinhliziyo zamaRoma amasentimitha angu-5 ukusuka ekushiseni. Bafake imizuzu emibili uhlangothi ngalunye, kuze kube yilapho i-lettuce iqala ukugqamile futhi ifakwe kancane kancane. Buka indlela yokupheka eduze, njengoba i-lettuce izopheka ngokushesha futhi ishise.
- Beka i- ulethisi eqoshiwe , uthathe uhlangothi oluhlangene, esitsheni sokukhonza. Gcoba i-romaine nge-uviniga balsamisi, ufafaze ushuzi omnyama kanye noshizi we-parmesan esanda kumiswa (ungasebenzisi ushizi onguhlaza ngaphambi kokuba ungancibilike kalula.
- Lezi zinhliziyo ezihlosiwe zokuthola i-lettuce lama-romaine zenza ama-servings angu-6.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 193 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 6 mg |
| I-sodium | 157 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 6 g |