Letha ukunambitheka okusha kwe-lettuce yamaRoma ngehambo olusheshayo. Yebo, i-grill. Ungakhathazeki, amaqabunga eqinile, amaqabunga e-lettuce angama-romaine angathatha ukushisa, futhi isikhathi esincane ku-grilli sibahlinzekela emaphethelweni afanelekile futhi siwafake ngendlela ehle kakhulu, bese wengeza ukuthungwa okungeziwe kubo imvelo enzima.
Uzothola izindlela eziningi zokukhonza i-romaine eboshwe ekupheleni kwe-recipe-kusuka yedwa ukuze ube yisisekelo samarada e-yummy ukuze isetshenziswe njengendlela yokuhlobisa kwezinye izitsha.
Le ndlela yindlela engcono ngayo, kodwa ungakhathazeki kakhulu ngemali. Uma kukhona abantu abaningi abaza esidlweni, bamba i-lettuce ngaphezulu ku-grill!
Okuzokwenza
- Amakhanda amabili
- i-romaine ulethisi
- 3 wezipuni ngaphezulu amafutha omnqumo virgin
- Dash of salt usawoti
Indlela Yokwenza
- Ukushisa igesi noma amalahle ngokushisa okuphezulu (kufanele ukwazi ukubamba isandla sakho ngamasentimitha ngaphezu kwe-grate yokupheka okwesikhashana noma ezimbili ngaphambi kokukususa ekushiseni).
- Hlukanisa amakhanda amakhulu amaRoma ngesigamu ubude; Amakhanda amancane angashiywa aphelele. Beka epulini noma ebhakabhini bese uhlambalaza ikhanda le-lettuce ngama-oli ngamafutha omnqumo. Yiba nenkululeko ngamafutha-ungayidli, kepha qinisekisa ukuthi i-lettuce igcoke kahle. Uwafafaze yonke indawo ngosawoti.
- Beka i-romaine kwi-grill eshisayo. Baye bahlale bese bepheka kuze kube yilapho emaphethelweni amaqabunga aqala ukushayela, ngokuvamile amaminithi amabili kuya kwangu-3. Vula futhi uhambe ngakolunye uhlangothi, eminye imizuzu emibili kuya kwemi-3 (phinda, uma kudingeka, amakhanda amakhulu anqunywe "ngezinhlangothi" ngaphezulu), futhi ususe i-romaine kusuka ku-grill.
- Ngenkathi i-romaine ekhonjiwe ingakhonzwa ekamelweni lokushisa (akusho "kushise" ngempela kwi-grill, njengoba nje kutholakala okukodwa, kungagcini ngokugcwele futhi kuphekwe), ukwenza kube kude kakhulu ngaphambi kwesikhathi akunikezi izinzuzo eziningi futhi mina asikwazi ukuphakamisa.
Indlela Yokukhonza I-Romaine Eqoshiwe:
- Khonza amakhanda amancane noma amakhanda amancane anqume ubude obukhulu njengokungathi, egoliwe ngamafutha omnqumo amancane, ijusi lemonti kanye nofafaza omuncu, kanye nompunga omnyama omusha omusha kanye / noma amanye ama-parmesan, i-Manchego, noma enye ishizi enzima .
- Hlanganisa i-lettuce ye-romaine elinezinyosi zibe yizicucu zesisindo-bese uphonsa ngesaladi oyikhonzile yokugqoka -Ngingumfana walokhu I- avocado Lime egqoke ngayo, noma le- Buttermilk Dill Dressing .
- Yenza le Saladi yama-Romaine e-Grilled.
- Sebenzisa it sliced kulezi Tacos Turkey .
- Dala isaladi ye-Cobb nayo!
- Nikela eceleni kwezitsha ezibabayo ezifana ne- Posole noma i- Pork Green Chili .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 116 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 51 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |