Ukuze uthole isidlo sakusihlwa esimnandi sase-midweek, zama lokhu iresiphi enhle, esheshayo futhi elula kangaka yokwenza i-Cooked Meat Balls enhle kakhulu. Njengokungathi akuzona okumnandi ngokwabo, ama-meatballs akhonzwa lapha nge-sauce ekhethiwe yelanga elomisiwe. Iphelele ku-pasta futhi njengalokhu, ne-pasuine pastaine esanda kuphekwa.
Lesi sidlo senza isidlo sakusihlwa esikhulu, noma singakhonzwa njengesifundo esiyinhloko esidlweni sakusihlwa. Izingane zithanda inyama ye-meatball futhi le sauce iyathandeka ngisho nakwabo.Ungakwazi ukushaya izinguquko kancane ngale recipe ngokungeza amakhambi ahlukene (basil yinto enhle) kodwa uwasebenzise kancane, awufuni ukuwaqeda ama-meatballs nawo. Noma, ukuze ushintshe le sauce utamatisi.
Okuzokwenza
- 500 (1lb 2oz) ikhwalithi enhle yengulube
- 1 anyanisi esikhulu, ehlutshiwe futhi eqoshiwe
- 25 (1 oz) imvuthuluka yesinkwa esisha noma esomisiwe
- 1 amaqanda, ashaywa kancane
- 1 ithisipuni cumin
- 1 i-leaf flat leaf parsley, eqoshiwe
- Usawoti & pepper omusha omusha
- 2 wezipuni amafutha omnqumo
- Izithako zelanga elomisiwe utamatisi omisiwe
- 1 isipuni samafutha omnqumo
- 1 anyanisi omkhulu, oqoshiwe
- 1 i-clove garlic, echotshoziwe
- 2 x 400g (14oz) amaminithi utamatisi
- 8 Utamatisi omisiwe welanga, oqoshiwe
- 1 ithisipuni elimnandi iPoprika
- 1 iwayini elibomvu iwayini
- 1 i-parsley encane, eqoshiwe
- Usawoti & pepper omusha omusha
Indlela Yokwenza
Ukwenza i-Meatballs
Hlanganisa zonke izithako ze-meatballs ndawonye esitsheni ngaphandle kwamafutha omnqumo. Hlanganisa kahle ukuqinisekisa ukuthi konke kuhlangene kahle. Uma le nhlanganisela isetshenziswa ndawonye ibhalwa ngamabhola amancane angu-16 alinganayo. Uzothola lokhu kulula ukukwenza uma ugcina izandla zakho zimanzi ngamanzi amanzi abandayo. Zama ukwenza izinyamazane zibe ngangokunokwenzeka njengoba lokhu kusiza ngokupheka.
Sishisa amafutha epanini elikhulu lokuthosa. Uma ushisayo, gazinga ama-meatballs kuze kube yilapho usundu, uphendukela kaningi ukuze uqiniseke ukuthi uboshwe ngokulinganayo. Susa ama-meatball kusukela ekushiseni, ukumboza futhi ushiye ohlangothini olulodwa.
Ukwenza isoso
Sishisa isipuni samafutha epanini elikhulu kuya eshisayo kodwa kungavutha. Engeza u-anyanisi uphinde upheke ngobumnene imizuzu engu-7 unakekele ukuthi ungashisi. Engeza i-garlic bese upheka imizuzu emithathu eyengeziwe kuze kube yilabo bobabili u-garlic kanye no-anyanisi bayashintshashintsha.
Engeza utamatisi oqoshiwe, utamatisi omiswe ilangeni, i-paprika, iwayini, i-parsley, usawoti kanye nopelepele ku-anyanisi ne-garlic ingxube. Letha i-sauce emathunjini, unciphise ukushisa ukuze ubombele futhi wengeze ama-meatballs. Pheka ezinye imizuzu engu-20. Khonza ama-meatball nge-linguine, i-grating enhle ye-Parmesan ne-saladi eluhlaza
Ukupheka i-Linguine - landela imiyalelo yepakethe noma uzame ulimi nokusila okuhlukile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 631 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 151 mg |
| I-sodium | 180 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 41 g |