I-Turkey i-noodle casserole ilula ukwenza futhi kuyindlela enhle yokujabulela i-turkey eshiywe kusuka ekudleni kwamaholide .
Okuzokwenza
- 8 ama-ounces owomile amaqanda amaqanda
- 3 wezipuni ibhotela
- I-1/2 indebe anyanisi (eqoshwe kahle)
- 2 ufulawa wezipuni
- 2 izinkomishi ubisi
- 1 (10 1/2 ounce) inganciphisa ukhilimu lwesobho se-mushroom
- 1 ithisipuni usawoti
- 1/4 isipuni pepper
- 2 izinkomishi turkey (okuphekwe, diced)
- I-1/2 indebe i-peas efriziwe (i-thawed, idonswa)
- 1/2 indebe ye-cheddar (shredded)
- 1/2 indebe Monterey jack ushizi (shredded)
- 1/2 inkomishi yesinkwa
- 2 wezipuni
- Amafutha e-Olive
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 F.
- Pheka ama-noodle emanzini anosawoti, ngokusho kweziqondiso. Hlanganisa, hlambulula emanzini abandayo bese ufaka endishini enkulu yokuxuba.
- Hlanganisa ibhotela epanini, bese usula anyanisi ngaphezu kokushisa okuphansi cishe imizuzu engama-3. Engeza ufulawa bese uqhubeka nokupheka, ugqugquzela, eminye imizuzu emibili. Hlanganisa ubisi, isobho se-mushroom, usawoti, kanye nopelepele, bese upheka uphefumule, kuze kube yilapho ingxube iqala ukujula futhi ikhuni.
- Engeza i-sauce ephekwe kwisitsha sama-noodle. Engeza i-turkey, i-peas, no-1/2 ushizi, bese uxuba ne-spatula ukuze uhlanganise.
- Thela ingxube ku-9 x 13 dish dish casserole, futhi phezulu nazo zonke ezinye ushizi.
- Hlanganisa ama-breadcrumbs namafutha omnqumo kuze kuhlanganiswe futhi usakaze ngokulinganayo phezu kwe-casserole.
- Bhaka ngamaminithi angu-35, kuze kube yilapho ubhebhezela futhi ubolile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1263 |
| Inani lamafutha | 56 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 372 mg |
| I-sodium | I-1,495 mg |
| Ama-carbohydrate | 75 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 111 g |