Amapayipi ayishumi ama-10 aphansi e-Fatkin Recipes

by Fiona Haynes

Yenza Indlela Yengulube

Bangaki kithi esicabanga ukuthi ithanga lingowokudla? Noma kunjalo i-pure ye-pumpkin iyamangalisa kakhulu futhi iningi kwabaningi iresiphi, kokubili elimnandi futhi elungile. Nazi izindlela eziyi-10 eziphansi zokusebenzisa izitolo zakho zamathanga okheniwe.

01 ka 09
Iphunga le-Cranberry Muffins
Ama-American Images Inc / Stockbyte / Getty Izithombe
Akunamnandi kakhulu, lezi zithelo zomnandi zika-cranberry zamanqamu zenza umnikelo omkhulu noma umnikelo we-brunch. Ziyakhonza kakhulu efudumele, kodwa futhi zifisa kahle.
02 ka 09
Amapulangwe amaPumpkin
Ama-pancake wezinkukhu azenzele nge-ithanga le-buttercream frosting. i-istetiana / i-Getty Izithombe
Uma uthanda ama-pancake , uzothanda ama-pancake we-pumpkin . Phonsa nge-apula eqoshiwe, noma ombalwa wezithelo zomisiwe noma ngisho nama-cranberries aqoshiwe uma uthanda. Jabulela ngesiraphu epholile.
03 ka 09
I-Pumpkin Oatmeal
I-Pumpkin Oatmeal. Fiona Haynes
I-oatmeal eshisayo ingenye yezinto ezimbalwa zokudla kwasekuseni ezinamafutha aphansi ezinika amandla okwanele ukuwenza kuze kufike kwasemini. Ezinsukwini ezithile ngifaka nje isipuni sezintandokazi engizithandayo; ezinye izinsuku ngifaka isiraphu ye-maple noma ukufafaza kwesinamoni. Kodwa kunezikhathi zokuwa kanye nobusika uma ngikwenza kube okhethekile ngokwengeziwe ngokwenza lokhu kudla okwenziwe nge-pumpkin oatmeal.
04 ka 09
Iphunga Banana Isinkwa
Iphunga Banana Isinkwa. Fiona Haynes
I-Banana isinkwa cishe isinkwa esithandwa yibo bonke abantu. Engeza i-twist yesizini ngokwenza isinkwa se-banana. Kuyinto enkulu yokuwa, okuzogcwalisa ikhishi lakho ngephunga elimnandi. Hlanganisa itshisa kusuka kuhhavini bese ukhonza negag of aple cider.
05 ka 09
I-Cream of Pumpkin Soup
Iphunga isobho ne-Curry Powder. Isithombe: Diana Rattray
Ukuwa yisikhathi esiphelele sokukhipha i-stockpot futhi wenze izobho zokufudumala. Lesi sikhilimu se-fat ephansi sempuphu isiphelele ngosuku lokushisa lokushisa, noma njengesikhalazo sokudla isidlo se-Thanksgiving. I-spoonful ye yogurt ephansi ye-fat ephansi ingahle iguqulwe ngaphambi nje kokukhonza.
06 ka 09
I-Baked Pumpkin Pasta
ULoverrence Mouton / Canopy / GettyImages
Phuma emikhondweni yama-mac kanye noshizi nalesi sidlo esiphundu se-pasta se-pasta. Ephelele ngokuwa noma ebusika, le pasta yempuphu yenza isidlo esikhulu semini yesonto ebusuku kusihlwa. Ngiphinde ngithole ukuthi lesi sidlo siphelele ukugoba eminye imifino enamathele noma eqoshiwe yezingane zami ezingenayo i-veggie -verse.
07 ka 09

I-Crustless Pumpkin Pie
I-Crustless Pumpkin Pie. Fiona Haynes
Iningi lamafutha ephayini lempompi lihlala emgqeni. Ngakho-ke uma ufuna ukunambitheka kwephayi kodwa ungama-calories amancane namanoni angaphansi, nangu okukhethwa kukho okungekho-crust, okungewona ubhaka lwe-pumpkin. Lokhu kwenza i- dessert fat ephansi kakhulu ye-Thanksgiving .
08 ka 09
I-Pumpkin Cheesecake
julie clancy / Moment Open / Getty Izithombe
Ngithanda i-cheesecake, kodwa ngaphandle kokuguqulwa kungamafutha aphakeme kakhulu, i-dessert ephezulu yekhalori. Le cheesecake ye-fat ehlisiwe isetshenziselwa kokubili ukhilimu omnandi ukhilimu noshizi ukhilimu wamahhala, kanye ne- egg cholesterol mahhala esikhundleni , okwenza i-cheesecake elula kakhulu kodwa enambitheka kakhulu.
09 ka 09
Izikhumba zePumpkin
UJames Pauls / E + / Getty Izithombe
Akuyona i-brownie enhle, lezi zingxenye ezincane zamathambo ezincane zenza i-Halloween enhle kakhulu. Ufulawa wonke we-wheatry we-wheatry wenza lezi zikwere zesikhumba zikhanyise ekuthungeni; ushukela omnyama futhi, empeleni, ithanga, lenza kube mnandi futhi kunomsoco. Phonsa i-chocolate encane ye-mini ukuze wenze ukunambitheka kwe-chocolatey kufinyelele phambili.

I-Crustless Pumpkin Pie

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