I-MMM, akukho okuthiwa ukuwa njengezimpunga zesikhumba! Kungakhathaliseki ukuthi i-latte, i-pie eyenziwe ngokwabo, noma ukuxhaphaza intombazane eyisisekelo kimi angakwazi ukuthola konke okwanele kukho konke okwenziwe yi-pumpkin spice. Ngiyathanda ithanga elihle lethanga , i- pumpkin spice scones , noma ama-muffins we- pumpkin okwekusasa . Lokhu amaprotheni ukuzamazama kuyindlela enhle yokuhlanganisa ukunambitheka okumnandi kwe-flavour ngeprotheyini enomsoco! Yenza ibhulakufesi elula esheshayo nelula futhi ephelele, konke lokhu kunambitheka okumnandi kwepump!
Ngiyathanda ukusebenzisa ithanga elenziwe ekheniwe esivele linesipelingi elixutshwe kuyo, kodwa ungasebenzisa ngokuphelele ithanga elenziwe njalo ekheniwe bese ufaka ingxenye yesipuni lesipuni se-spice spice spice. Ungasebenzisa noma yikuphi ubisi oyifunayo kule recipe. Ngiyathanda ukusebenzisa ubisi obuhle obusatshani obusotshani obuvela epulazini lakithi, kodwa ungabela ubisi lwe-almond, ubisi lwekakhukhunathi noma ubisi lwe-soy! Ungasebenzisa nanoma yiluphi umkhiqizo wephrotheni powder oyikhethayo. I-flavor ye-vanilla ingcono kakhulu kulolu iresiphi njengoba ihamba kahle ne-flavor ye-spice flavour. Ngingasincoma ukusebenzisa i-chocolate, kodwa abanye abantu bathanda i-chocolate ne-ithanga ndawonye!
Uma ngingeke ngishukumise umyeni wami ngifake ama-pecans ambalwa awakhiwe ukuze ngiphinde ngikunike enye i-punch yamaprotheni nokuthungwa okukhulu. Uma ufuna ukwenza ukuzamazama kube nenhliziyo enhle, ungangezela nangomunwe we-1/4 we-oats endala. Lokhu kwenza ukuzamazama okukhulu kugcwaliswe. Ngiyathanda ukungeza ibhanana elibandayo ukuthungwa, kodwa futhi lizokwenza ukuxubha kancane kancane kunambitheka ebhanana, engingafuni ngaso sonke isikhathi. ungase futhi wengeze i-ice ngokuthuthumela okukhudlwana nokugqamile. Le iresiphi yenza umuntu agwedezeke, kodwa ungakwazi ukuyiphindaphinda kabili uma uyenzela kabili!
Okuzokwenza
- I-1/2 indebe yamapayipi ukugcwalisa (noma amathanga asemathinini avamile kanye ne-1/2 isipuni lesipuni sephayi)
- 1/2 indebe lonke ubisi (noma esikhundleni som-almond, kakhukhunathi noma ubisi lwe-soy)
- 1 isipuni se-maple isiraphu
- 1 uphuze i-vanilla amaprotheni powder
- 1/2 isipuni i-vanilla ekhishwe
- Ukuzikhethela: uma unyakaza kakhulu, engeza 1/2 i-banana efriziwe, uthathe izinhla
- Ukuzikhethela: ngokuba amaprotheni amaningi nokuthungwa faka i-1/4 indebe yama-pecans aqoshiwe
Indlela Yokwenza
- Faka ukugcwaliswa kwamapayipi, ubisi, isiraphu ye-maple, amaprotheni powder, kanye ne-vanilla ekhishwe ku-blender. Uma ungeza ibhanana noma ama-pecans, wengeze nabo ngalesi sikhathi.
- Hlanganisa izithako kuze kube bushelelezi ngokuphelele. Uma usebenzisa ibhanana elisha esikhundleni seqhwa, ungangezela ama-cubes amaqhwa amancane ukuze uhambisane nokunye.
- Thela i-smoothie ibe ingilazi futhi uhlobise nge-spice kancane ye-pumpkin spice nama-pecans aqoshiwe uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 355 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 0 mg |
| I-sodium | 250 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 19 g |