Le recipe yenza izinkwa ezimbili zezinkwa, ziphelele ukuqoqa imihlangano kanye namaqembu. Hlanganisa isinkwa esisodwa bese uthatha okwesibili uhambe emcimbini noma uphume. Jabulela okwesibili kulo lonke ubusika ngokuyivumela ukuthi iguqulwe futhi ifudumele kuhhavini ngakho-ke inalo flavour ephelele, ephuziwe kuphela.
Okuzokwenza
- Izinkomishi ezi-3 1/2 ufulawa (yonke inhloso)
- 2 1/2 izinkomishi ushukela
- 1 1/2 amathisipuni usawoti
- 2 amathisipuni ukupheka soda
- 1 1/2 amathisipuni isinamoni (umhlabathi)
- 1 ithispuni nutmeg (umhlabathi)
- 1 i-can / 16 ama-ounces ithanga (purée)
- 1 amafutha ommbiwa yemifino
- Amaqanda amane aphakathi
Indlela Yokwenza
- Gcoba nofulawa amaphoyinti amabili wezinkuni ezingu-9x5x3-inch. Sishisa i-ovini ku-350 F.
- Esikhathini esikhulu sokuxuba, hlanganisa ufulawa, ushukela, usawoti, i-baking soda, i-sinamoni ne-nutmeg.
- Esikhathini esitsheni esisodwa, gxuma ndawonye ithanga namafutha.
- Hamba amaqanda zibe yingxube ye-ithanga, ngesikhathi esisodwa, ushaya kahle ngemva kokufaka ngamunye.
- Yenza kahle phakathi kwenhlanganisela yefulawa; engeza ingxube yamathanga. Hlanganisa kuze kube yilapho izithako ezomile zimanziwe.
- Thela i-batter zibe ngamapayipi alungisiwe.
- Bhaka ihora elingu-1, noma kuze kube yilapho umkhiqizo wezinkuni noma umhloli wekhekhe efakwe phakathi kuphuma uhlanzekile.
Ukupheka okungaphezulu
- Isinkwa Esisha Isinkwa Sokudla Isinkwa
- Amapulangwe Oat Amathisipi Namakhadi
- Iphunga le-Walnut Isinkwa
- Cranberry Pumpkin Muffins
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 266 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 50 mg |
| I-sodium | 432 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |