Ngingumfana omkhulu wezikhathi zokuphumula ezishisayo, ikakhulukazi ebusika lapho ngifisa okuthile okushisayo nokucabangela ukukhipha usuku. Esinye sezikhathi zokudlela ezifudumele ezithandayo kusukela esikoleni esiphakeme yisitsha selayisi ensundu nezinso zezinso ezigqwetshiwe ngeqanda elithosiwe. Ubaba wami wasebenzisa lezi zitsha zokudla kwasekuseni ngezimpelasonto, futhi eminyakeni yamuva nje, ngiyiklebhule isitsha phezulu.
Ukuze uthole ukudla kwasekuseni okusheshayo, ngisebenzisa isikhwama selayisi enombala encane engasetshenzisiwe ukuze sinqunywe ngesikhathi sokulungiselela. Izinyosi zezinso ziphekwe esikhwameni nje kuze kube yilapho zivutha kanye ne-shallot engcupheni, i-garlic echotshoziwe, usawoti kanye nopelepele. Ngakho-ke kulula, kodwa isisekelo sekuseni sasekuseni esiphundu nesiphundu.
Engeza ilayisi elibomvu phansi kwesitsha, bese uphezulu ne-ubhontshisi ephekwe. Ufafaza i-cheddar ekhishwe ngokushesha phezulu ukuze ukushisa kwelayisi nobhontshisi kuphuza ushizi. Faka i-salsa verde phezu kwe-shizi elicibilikile, bese ufaka iqanda elithosiwe phezulu ukuze uqede isitsha sasekuseni.
Ngithanda iqanda elilula ngaphezu kwesitsha sami sasekuseni. Uma ucezu lweqanda elinemfoloko liphuza i-isikhupha, futhi isiqubuthu esihle sihlanganisa zonke izithako ndawonye zibe yindawo yokudla kwasekuseni enobumnandi.
Ngiyakuthanda i-Trader Joe sika-Salsa Verde, kodwa uma unesikhathi, ungenza ngokwakho futhi ujabulele sonke isonto.
Ukuze uthole amaprotheni amaningi, ungasebenzisa i-quinoa esikhundleni selayisi ensundu. Ungase futhi wengeze isobho, ham, i-bacon crumbled, noma enye iphrotheni ye-meaty yokuzikhethela. Esikhundleni seqanda elithosiwe, ungaphakamisa isitsha ngeqanda eliboshiwe. I-Egg-Ayikho? Okuphezulu nge-tofu eqoshiwe noma toris crispy. Yenza isitsha sakho siqu!
Okuzokwenza
- 1 1/2 izinkomishi eziphekwe irayisi
- 15.5 oz. izinyosi zezinso (zivuthwe futhi zihlanjululwe)
- 1/2 tsp. amafutha omnqumo angasese
- I-shallot (ihlisiwe)
- 2 clove garlic (ochotshoziwe)
- Amaqanda amabili amakhulu (okuphekwe ngaphezulu kalula)
- 1/4 indebe ye-cheddar (i-shredded ebukhali, ihlukaniswe)
- 3 Tbsp.
- i-salsa verde (ihlukaniswe)
Indlela Yokwenza
- Pheka irayisi elibomvu ngokulandela izinkomba zephakeji. Beka eceleni bese ufudumala. (Njengesiqeshana esifushane, ungasebenzisa isikhwama samahhala somsila omnyovu nesiphunga e-microwave).
- Esikhathini samafutha esikhuphukisiwe samafutha omnqumo wokushisa emzimbeni wokushisa ophakathi. Engeza shallot enobisi bese upheka kuze kube lula, imizuzu engu-2-3. Engeza ubhontshisi bezinso, inkathi ngosawoti kanye nopelepele, ugarlic ochotshoziwe, uphinde upheke imizuzu emihlanu uze uphelele.
- Njengoba ubhontshisi ukupheka, gazinga amaqanda esikhwameni esithile.
- Hlukanisa irayisi nobhontshisi phakathi kwezimbiza ezimbili. Phezulu ubhontshisi nelayisi ngeshizi, i-salsa verde, neqanda elithosiwe. Jabulela ngokushesha.
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Ukufunda amalebula womkhiqizo njalo - akuwona wonke ama-brand adalwe alinganayo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.