Lezi peas ezinamahloni ezimnyama ezimnandi ziphuza ekupheleleni ekupheleleni ngamanzi no-anyanisi, futhi asikho isidingo sokuthi uphinde uthinte i-peas. Ama-peas aphekwe ngaphandle kokungezwa kwenyama, kodwa i-bacon ephekiwe noma i-ham ingase ifakwe uma ungathanda. Bona amathiphu nokuhluka kwemibono eminye.
Ama-peas nobhontshisi, nganoma yisiphi isizathu, ngezinye izikhathi uhlale unzima kumpheki ophuthumayo. Abaningi banomuzwa wokuthi usawoti kanye nezithako eziyinkimbinkimbi ziyanciphisa ukunciphisa. Ukuze uqinisekise i-peas eyama-black eyed, wengeze usawoti noma uhlanganiswe nosawoti olumnandi ngemuva kokuthenda bese uqhubeka upheka imizuzu engu-15 kuya kwangu-20.
Ama-peas ayiphundu akhonzwa ngelayisi elibisiwe elibisiwe noma uwafake esobho noma imifino. Benza isidlo esiphundu ne- cornbread esanda kubhaka kanye nelayisi noma imifino ; ziyingxenye ebalulekile yoSuku lokuNyaka kaNcibijane . Kuthiwa bafanekisela izinhlamvu zemali ngenkathi imifino ibonisa imali yephepha. Ukudla kokubili ngosuku loNyaka Omusha kuyomelwe kulethe inhlanhla nokuchuma ngonyaka ozayo.
Lezi i-peas yindlela ehle kakhulu ephakathi kwamapayipi amakhanda amnyama, futhi ukulungiswa akukwazanga kube lula! Yenza i-batch enkulu bese uyabashisa emasakeni efriji ukuze uthole ukudla okuzayo.
Okuzokwenza
- Iphayi elilodwa elimnyama elimehlo elimnyama
- 1 anyanisi omkhulu, okwehlukanisiwe futhi oceliwe
- 2 clove garlic, nengulube
- 1/2 isipuni
- 6 izinkomishi amanzi
- 1 ithisipuni usawoti kosher, noma ukunambitha
Indlela Yokwenza
Hlanganisa ama-peas anama-black in a colander ngaphansi kwamanzi abandayo abandayo. Zithathele futhi ususe noma yikuphi amaphizi awonakele noma angalungile. Beka i-peas ku-cooker kancane kanye no-anyanisi osikiwe kanye ne-garlic egayiwe. Engeza umuthi omnyama omusha omusha kanye namanzi.
Vala umpheki omncane bese upheka ngezansi amahora angaba ngu-5 kuya ku-6 (cishe amahora amathathu phezulu). Namathisela futhi ungeze usawoti noma ukuhlanganiswa kasawoti okhethiwe, njengoba kuthanda.
Qhubeka ukupheka imizuzu engu-15 kuya kwangu-20.
Khonza nge-cornbread ebisiwe eshisayo, ilayisi, nemifino ephekwe.
Amathiphu nokuhluka
- I-Black-Eyed Peas With Vegetables - Engeza nge-1 inkomishi yezinqathe eziqoshiwe kanye nesilimo esidliwayo esinamagatsha anamanzi ku-peas kanye no-anyanisi osikiwe. Noma engeza utamatisi oqoshiwe ekheniwe uma ufaka usawoti.
- Uma ufisa, engeza i-bacon ephekiwe, i-ham, noma isoso kumapheya uma ungeza usawoti.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 106 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 401 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 6 g |