I-Naples eyinhloko ye- spaghetti yonke'aglio, i-olio e peperoncino - i-spaghetti ephoswe ngamafutha omnqumo angenawo amancane lapho i-garlic encane kanye ne-red chile pepper (noma eyomile noma ehlanzekile) ihanjiswe - ingenye yezinto ezilula, ezisheshayo , kodwa nokho okwanelisayo, ama-pasta izitsha zabo bonke. Akudingi okungaphezu kwemizuzu engu-15 yokwenza, kufaka phakathi amanzi abilayo, ngakho-ke kuhle uma ucindezelwa isikhathi, noma ukuphuza ubusuku obusebusuku obuseduze kakhulu kusihlwa. Kungenzeka ukuthi kukhona isidlo esisodwa esingaba nayo yonke indoda yase-Italy.
Inguqulo eyisisekelo kakhulu iqukethe i-pasta, amafutha omnqumo, i-chile pepper, i-garlic, nosawoti, izinto abantu abaningi abazohlala bezitholela kuzo, kodwa izithako engizenza ngazo njalo (uma kwenzeka nginabo noma ngicabanga ngaphambili isikhathi futhi wathenga ezinye) - fresh flat-leaf parsley kanye breadcrumbs - yenza le dish okumnandi ngisho kangcono.
Izinguqulo zaseMelika zalesi sidlo zivame ukusebenzisa i-garlic ekhulu kunalesi esetshenziswa e-Italy - kaningi ngokuphindwe kabili - futhi empeleni amanye ama-Italiya ayokwehlukanisa nogalikhi zibe yizicucu ezinkulu, azifake emafutheni ukuze athande, bese asuse bese ulahla tincetu zikagalikhi ngaphambi kokuxuba amafutha ne-pasta. Angithandi lokho ngoba ngithanda ukuba nezinhlamvu zegalikhi ku-pasta ngokwayo, kodwa lokho engikunike kule recipe kuseduze nesamba sase-Italy, mhlawumbe kancane kancane; uzizwe ukhululekile ukulungisa inani legalikhi kanye ne-pepper ukuze ivumelane nomusa wakho womuntu siqu. Ezinye izinguqulo zaseMelika nazo zengeze ushizi ovuthiweyo kule dish, nakuba abaholi bezinkolelo (kuhlanganise nami) bengasoze benza lokho.
Okuzokwenza
- I-1 gremu (450 amagremu) i-spaghetti
- 1/3 indebe enhle kakhulu
- Amafutha e-Olive
- 1/2 inkomishi isinkwa imvuthu (ukukhetha, kodwa kunconywa)
- 2-3 cloves of
- i-garlic , ehlutshiwe futhi ehlanjwe kahle
- 1/2 isipuni esomisiwe ama-red pepper flakes, noma 1-2 pepperoncini chile pepper omisiwe, ochotshoziwe (ungasebenzisa futhi ama-1-2 amancane amancane, abomvu pepper esikhundleni se-pepper omisiwe - ususe imbewu kanye ne-membrane ngaphakathi ukuze ubenze kancane okubabayo)
- I-1/4 indebe eqoshiwe yamakhasi ama-parsley (angakhetha, kodwa anconywa)
Indlela Yokwenza
- Beka ibhodlela elikhulu elimbozwe ngamanzi phezu kokushisa okukhulu ukuze ubilise. Uma ufinyelela emathunjini aphefumulayo, usawoti amanzi (landela izincomo zalesi sihloko) bese ufaka i-spaghetti, unike amandla ambalwa ukugcina i-pasta ingahlanganisi ndawonye.
- Okwamanje, esikhwameni se-skillet, ukushisa amafutha omnqumo nama-breadcrumbs phezu kokushisa okuphakathi nokugcoba imvuthuluka emafutheni, kuqhuma ngezikhathi ezithile ngesipuni sezinkuni, kuze kube yilapho kuluhlaza, cishe imizuzu emithathu. (Uma ungasebenzisi izinhlanzi zesinkwa, weqa lesi sinyathelo futhi esikhundleni sokushisa amafutha kanye negalikhi yamaminerali.)
- Engeza i-garlic egayiwe bese uqhubeka upheka kuze kube yilapho igalikhi inemibala enemibala enemibala engama-1. Qaphela ukuthi ungagcini ugarlikhi, noma uzoba obabayo.
- Engeza i-pepper ebomvu (omiswe noma okusha) ne-parsley eqoshiwe bese upheka kuze kube yilapho elimnandi, cishe imizuzwana engama-30.
- Uma i-pasta yakho ingu-dente, yikhiphe, ugcine amaphepheni ambalwa wamanzi okupheka.
- Gwema i-spaghetti namafutha, u-garlic, nezinkwa zokudla kuze kube yilapho ihlanganiswe ngokulinganayo. Engeza kancane amanzi okupheka pasta, njengoba kudingeka, uma ingxube isomile kakhulu.
- Khonza ngokushesha. Lesi sidlo sasizobambisana kahle newayini elimhlophe njenge-Greco di Tufo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 301 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 0 mg |
| I-sodium | 77 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 10 g |